Healthy F-----g Habits

Get Sh*t Done and Get Healthy AF

By: Jeffrey Ito

Narrated by: Jesse Ganteaume

Length: 1 hr and 31 mins

Publisher's summary

Healthy F-----g Habits: Get Sh*t Done and Get Healthy AF by Jeffrey Ito is your no-nonsense blueprint for transforming your health and lifestyle. In this brutally honest and empowering book, Jeffrey fearlessly dives into debunking common health myths, helping you understand where the fck you are in your health journey, and setting the stage for change.

With his trademark no-bullsh*t approach, Jeffrey walks you through the process of establishing your goals, mapping out your path to healthy AF, and overcoming the bullsh*t obstacles that have been holding you back. From understanding the basics of nutrition to creating balanced meals that taste amazing, Jeffrey gives you the tools and strategies you need to fuel your body like the badass machine it is.

But it's not just about what you eat–it's also about how you move. Jeffrey provides exercise basics to help you find what works for your body, build muscle, boost your endurance, and feel awesome every step of the way.

And let's not forget about your mindset. Jeffrey dives deep into the power of positivity, resilience, and confidence, helping you cultivate a mindset that sets you up for success in every area of your life.

With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.

Download now and start your journey to healthy AF today!

©2024 Jeffrey Ito (P)2024 Jeffrey Ito

Useful guideline!

This audiobook is the real deal! Packed with no-bullsh*t advice and practical tips, it kicks you into gear. It's like having a personal coach in your ear, motivating you to crush your goals. If you want to level up your health and productivity, this is a must-listen.

Let's Gooooooo!!!!!!

Jeffrey Ito's "Healthy F*cking Habits" is a powerhouse of motivation and practical advice for anyone ready to kick excuses to the curb and take charge of their health. In this brutally honest and empowering book, Jeffrey fearlessly dismantles common health myths, leaving readers with a clear path forward towards a healthier, happier life.

What sets this book apart is Jeffrey's trademark no-bullsh*t approach. From the very first page, he dives headfirst into the realities of health and lifestyle transformation, pulling no punches and making no apologies. Through candid language and unapologetic honesty, he challenges readers to confront where they currently stand in their health journey and empowers them to make the necessary changes.

Jeffrey doesn't just talk the talk; he walks readers through the process of setting and achieving their health goals with practical, actionable advice. From understanding the basics of nutrition to creating balanced meals that taste amazing, he provides the tools and strategies needed to fuel the body like the badass machine it is.

But it doesn't stop there. "Healthy F*cking Habits" also delves into the importance of movement and mindset. Jeffrey offers exercise basics tailored to individual needs, helping readers build muscle, boost endurance, and feel awesome every step of the way. Moreover, he explores the power of positivity, resilience, and confidence, guiding readers towards a mindset that sets them up for success in all areas of life.

One of the most refreshing aspects of this book is Jeffrey's emphasis on rest, stress management, and balance. In a world that often glorifies hustle and grind at the expense of well-being, he reminds readers of the importance of prioritizing self-care and finding equilibrium in the chaos.

But there's more! Jesse Ganteaume's narration is 10/10. He's perfectly cast for this book. Hearing his narration, you can't help but feel motivated and in a good mood!

In conclusion, "Healthy Fcking Habits" is a must-read for anyone ready to ditch the excuses and take control of their health and happiness. With Jeffrey's guidance and no-nonsense attitude, readers will discover a roadmap to success that is as practical as it is empowering. If you're ready to become the healthiest, happiest, and most badass version of yourself, then this book is your fcking blueprint.

Break bad habits like a badass!

This audiobook was a kick in the jaw good time and should be enjoyed by all who want to get their ass in gear every single day. From being productive to getting healthy and building muscle this audiobook covers it all! The narration is top-notch and keeps you entertained every second of the way. I highly recommend this book to anyone who wants to break bad habits and start new, healthy habits for lasting change.

No Sugarcoating, Just Real Talk!

I’ve tried loads of health guides before, but Jeffrey Ito’s "Healthy F-----g Habits: Get Sh*t Done and Get Healthy AF" hits different. It's straight to the point, with no fluff or fancy jargon—just clear, actionable advice that actually makes sense.

Jeffrey cuts through all the usual health myths and gives it to you straight, helping you see where you've been going wrong and how to fix it. The nutrition tips are gold—simple, tasty meal ideas that don't feel like diet food at all. And the workout advice? It's adaptable, whether you're a gym rat or a newbie.

What really ties everything together, though, is the focus on mindset. Jeffrey dives into why thinking positive and building resilience isn't just feel-good advice but essential for making any health plan work.

The audiobook is super easy to listen to. The narrator has got a way of speaking that keeps you hooked, and the quality of the recording is great—no struggling to hear over background noise.

If you’re tired of the same old health advice and need something that gets right to the point and gets you pumped to take action, this is it. Seriously, give it a listen if you’re ready to finally get your health on track in a no-BS way.