HLDHTS Podcast Compilation - Bonus Episode In this special bonus episode, we compiled the insightful answers from various guest experts on what 'healthy living doesn't have to suck' means to them and how they incorporate it into their lives and work. From financial wellness to body positivity, each of our guests bring a unique perspective and practical advice on making healthy living enjoyable and sustainable!

Download your free 25-minute sneak peek of the audiobook here!

Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own mission statements on social media.

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program!
  • Grab our FREE Wellness Wheel Activity sneak peek from the book!
  • Join our FREE Change Maker Community here!
  • Grab your copy of Melyssa's book here!
  • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
  • Email Melyssa at: info@melyssawithawhy.com
  • Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

00:00 Welcome to the Healthy Living Podcast
00:36 Season Two Wrap-Up and Future Plans
03:04 Reflecting on 2024 and Key Takeaways
03:37 Business Retreats and Personal Growth
07:53 The Importance of Rest and Recovery
12:13 Reconnecting with Your Purpose
14:19 Creating a Healthier Future
18:52 Mission Statement Activity
25:52 Season Three Teasers and Final Thoughts

In this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups!

CONNECT WITH DR. DILORENZO

• Website: https://www.zamzamwellness.com/
• Membership: https://www.zamzamwellness.com/pricing
• Instagram: ZamZamWellness_DPC

• Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program!
  • Grab our FREE Wellness Wheel Activity sneak peek from the book!
  • Join our FREE Change Maker Community here!
  • Grab your copy of Melyssa's book here!
  • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
  • Email Melyssa at: info@melyssawithawhy.com
  • Visit our website: https://www.healthylivingdoesnthavetosuck.com/

00:00 Introduction to the Podcast
00:34 Meet Dr. DiLorenzo
02:18 Dr. DiLorenzo's Practice Model
06:12 Healthy Living Insights
15:02 Empowerment and Small Changes
19:14 Prioritizing Health and Annual Checkups
23:29 Getting Started with Healthier Living
28:19 Wrapping Up and Final Thoughts
32:19 Closing Remarks and Freebie