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Herz an Herz
- Liebevolle Einschlafmeditation für Schwangere zur mentalen und emotionalen Vorbereitung auf die Geburt - Geburtsvorbereitung / Entspannungsübung für die Schwangerschaft (Update 2023)
- Narrated by: Jana Maria Schaefers
- Length: 43 mins
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Herz an Herz
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Publisher's summary
Liebe werdende Mama! Schön, dass Du da bist.
Tauche ein in diese geführte Meditation, die ich speziell für Dich kreiert habe. Herz an Herz ist mehr als nur eine Einschlafmeditation – es ist Deine Reise durch eine traumhafte, beruhigende Klangwelt mit ermutigenden, bestärkenden Worten. All das wird dir dabei helfen, Dich emotional und mental auf eines der bedeutendsten Ereignisse deines Lebens vorzubereiten: die Geburt Deines Kindes.
Die Meditation hilft Dir dabei, Ängste abzubauen, Vertrauen in deinen Körper zu etablieren und die innige Verbindung zu Deinem ungeborenen Kind zu vertiefen. Lass Dich tragen von einer Welle der Entspannung und finde zu tiefer Ruhe, während Du Dich auf den neuen, wundervollen Lebensabschnitt einstimmst.
Herzliche Grüße,
Deine
Jana Maria Schaefers :)
Über die Autorin:
Jana Maria Schaefers, Atemtherapeutin und Yoga-Ausbilderin auf Mallorca, praktiziert seit vielen Jahren Yoga, gibt Einzel- und Gruppenunterricht und hat sich auf wissenschaftlich validierte Entspannungstechniken, Vinyasa, Yin Yoga, Yogatherapie und die Arbeit mit werdenden Müttern spezialisiert.
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