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Herzmeditation - Geführte Meditationen um dein Herz zu heilen und wieder richtig zu lieben
- Living & Feeling Reinvented
- Narrado por: Tanja Kohl, Patrick Lynen
- Duración: 47 m
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Herzmeditation - Geführte Meditationen um dein Herz zu heilen und wieder richtig zu lieben
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Resumen del Editor
Die Herzmeditation ist ein wunderbarer Weg, Zugang zu sich selbst und seinen Herzenswünschen zu finden. Öffnen Sie Ihr Herz für sich und andere. Betreten Sie Schritt für Schritt den heiligen Raum in Ihrem Inneren und erfahren Sie zugleich die Fähigkeit, alte Verletzungen Stück für Stück loszulassen. Die Herz-Meditation ist eine spirituelle Technik, die in früherer Zeit nur durch mündliche Überlieferung weitergegeben und von den chinesischen Schamanen praktiziert wurde. Sie stärkt unsere Kraft, seelisch, geistig oder spirituell miteinander zu verschmelzen.
Die Autoren, zwei der bekanntesten Menschenlehrer im deutschsprachigen Bereich, zeigen, wie wir Kontakt mit unserem Herzen aufnehmen. Wir lernen mit ihm zu kommunizieren und Freundschaft mit uns selbst zu schließen, bevor wir uns anderen zuwenden. Wir üben mitfühlend uns selbst anzunehmen und zu akzeptieren, wie wir sind. Auf der weiteren Reise erkunden wir universelle Werte wie Dankbarkeit, Vertrauen, Großzügigkeit, Vergebung, Mitgefühl, Verbundenheit, Freude und Gelassenheit. Auf diese Weise dehnen wir unser Wohlwollen immer weiter aus - auch auf Menschen, mit denen wir Schwierigkeiten haben, bis wir die gesamte Existenz mit Liebe und Mitgefühl berühren. Und so wünschen wir letztendlich allen Menschen Glück, Geborgenheit, Gesundheit und ein unbeschwertes Leben.
Alle drei Meditationen (Herzmeditation, Herzöffnung und Lichtatmung) sind besonders für Anfänger geeignet, aber auch für eine intensive Praxis. Die sanfte Musik unterstützt während der Anwendungen die Ausdehnung des Bewusstseins in die Grenzenlosigkeit des Seins.
Inhalt: Drei geführte Meditationen um das Herz zu heilen und wieder aufrichtig zu lieben
- Herzmeditation (12 Min.)
- Herzöffnung (16 Min.)
- Lichtatmung (17 Min.)
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