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Hey, Anxiety
- Realizing It's All in Your Head & Learning to Enjoy the Moment
- Narrated by: Dana Ritchie
- Length: 3 hrs and 31 mins
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Hey, Anxiety
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Publisher's summary
We don’t deserve anxiety and stress. We deserve to have fun and experience love for ourselves and others. We deserve to feel safe, completely relaxed, content, and confident. Yet, we cannot even recall the last time we felt good like that.
These days, we are behaving on negative autopilot, and we cannot find a way to get out of it. It has taken over our life, habits, and moods. The good news is that it is fixable, by rewiring our brain that is running on “anxiety and stress autopilot” to a new “positive autopilot” - the autopilot that’s a happy and confident one, where we feel like our old selves when life was good, when we enjoyed ourselves and felt on the top of the world. At the moment, we are stuck in a negative brain pattern and don’t know how to fix our problem. Our brain has taken over and makes us unhappy. Life is difficult right now, and it won’t allow us to enjoy ourselves. Until we fix it!
I am Dana Ritchie, survivor of PTSD, panic attacks, concussion, and much more. I'm also the best-selling author of Well Managed Mind (WMM) book.
The WMM technique is a blend of Western psychology, cognitive behavior, Chinese medicine, and more. Through the last 12 years of practicing WMM, I experienced over and over again that the brain rewiring process can truly be triggered in mere minutes following four simple steps.
We take a look at anxiety and stress in general. We’ll teach you how to bring your emotional state back in balance so that you you can:
- Stop negative overthinking
- Crush fear or worries
- Stop dwelling on past mistakes or trauma
- Enjoy the moment
- Stop comparing yourself to others
- Improve social confidence and remove doubt
- Overcome mind and body anxiety
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- Reset your stressed brain
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- Maintain an anxiety and stress-free state
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- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 509
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Performance4.5 out of 5 stars 419
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Story4.5 out of 5 stars 415
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 20
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Story5 out of 5 stars 20
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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5 out of 5 stars
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Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 66
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Performance4 out of 5 stars 56
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Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl