High-Protein Low-Carb Diet

Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan

De: Celeste Skeldon

Narrado por: Stephanie Quinn

Duración: 3 h y 13 m

Resumen del Editor

Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake.

This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan. Here are some of the things you’ll learn in this book:

Why low carb and high protein need each other

Why not all carbs are your problem

Creating your perfect diet plan including the perfect macro split

Why exercise is the missing puzzle piece for most

What defines low carb anyways?

How weight loss actually occurs in the body

Benefits of eating a lower amount of carbs

How to make this the most enjoyable diet plan ever

The short list of supplements that I recommend Losing weight is no small accomplishment. It’s something many people try but fail to see success. Fortunately for you, this is no longer going to be something you have to worry about. You’ll be able to combine the powers of low carb with high protein to create the ultimate diet plan! It all starts though by acquiring the right knowledge so you can take that first step. So why not take the plunge and click the buy now button today!

©2024 Celeste Skeldon (P)2024 Celeste Skeldon

Heavy focus on weight loss; does a good job explaining macros

This audiobook focuses heavily on the ways in which a high protein, low carb diet can help you to lose weight. Personally, I was hoping for more of a focus on the ways in which this diet helps with general health, but I understand that this was not the intended aim of the book. It does a great job explaining the science behind macros and why this strategy is recommended. It also suggests to strive for improvement over perfection—stating that a zero carb diet is much more likely to fail.

However, I found that this book had some logical inconsistencies as well. One that jumped out at me was the author mentioning that a zero carb diet would leave you eating vegetables. This immediately struck me as confusing since vegetables are primarily carbs and are certainly far from zero. Still, I believe the primary message of the book was strong and it provided helpful information for those exploring this diet.

Impressive book for dieters

This book provides an excellent source of help for anyone interested in this type high-protein, low-carb diet. I really liked the plans it provides. The book shows how you can easily incorporate this diet into your life.

Helpful and Encouraging

I’ve been stuck on the diet rollercoaster for a while now, losing weight and then regaining it when something goes wrong in my life. This is really disheartening.

Which is why I really liked this book. It does a great job explaining the science behind macros and how high protein can complement a low-carb approach. I realized that a low-carb diet isn’t just about cutting carbs, but you have to understanding how protein fits into the picture.

What really helped me is that itshows you how to customize your diet plan, because life happens and it’s not always possible to stick to a limited set of rules. The book also shows you how to decide on a realistic exercise plan, and how to strive for progress instead of perfection.

I think this is a great book for anyone struggling to lose weight. Give it a try—I really think it will help!

Highly recommend

The book offers clear, practical advice on balancing macros, making it easy to follow without feeling deprived. I love the simple meal plans and delicious recipes that fit seamlessly into a busy lifestyle. I've already noticed a difference in my energy levels and weight since starting the plan. Highly recommend to anyone looking for an effective, sustainable approach to weight management!

Let's get cooking!

I have been trolling Instagram for years trying to gather these kinds of recipes, and I'm so mad I never thought to look for an audiobook until now. This is super smart and filled with great options. I can't wait to try it all out. I also really dug the narrator. Fun listen!