• Holly Baxter - 2x Female Natural Bodybuilding World Champion & Author | Talk4 #59 by Louis Skupien

  • Feb 3 2023
  • Length: 40 mins
  • Podcast

Holly Baxter - 2x Female Natural Bodybuilding World Champion & Author | Talk4 #59 by Louis Skupien

Listen for free

View show details

  • Summary

  • Holly’s heavy involvement in numerous sports over the years, combined with a strong interest in health and wellbeing and extensive research in the field of nutritional sciences, has lead her to extend her skill set to the fitness industry where she educates others as well as actively coaching fitness/physique athletes and body building Despite recent International success, claiming x2 World championship level wins in 2015 for Natural Fitness modelling , Holly also has a strong personal interest in Functional  / HIT training. With a background in athletics, specifically track sprints during her junior school years and university career, she believes the real challenge lies in developing the body to be able to perform specific skills. Please leave us a review on Apple/Spotify Podcasts: Apple  - https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875 Spotify - https://open.spotify.com/show/5DxcH2DxGbn0MVZUBqV1Gv?si=5d78c1a208264610 Listen in on these platforms too: HyPage- https://hy.page/talk4 SoundCloud- https://soundcloud.com/user-851258112 Instagram- https://www.instagram.com/talk4podcast/ Anchor-  https://anchor.fm/louis-skupien Holly’s links - Website: https://hbnutrition.com.au/about/ Instagram: https://www.instagram.com/hollytbaxter/ Louis Skupien Links: Website  - https://louisskupien.co.uk Twitter  - https://twitter.com/louisskupien TikTok - https://www.tiktok.com/@louisskupien Instagram - https://www.instagram.com/louisskupien/ 00:00 - Introduction 02:25 - How did you get into fitness? 09:25 - Was it diet or training that got you to world champion shape? 15:30 - Can you lose fat whilst gaining muscle? 21:15 - Breaking out of bad diet habits in a manageable way. 31:10 - How to start a new diet from a bad place 38:45 - Shameless plug #talk4podcast #hollybaxter #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport
    Show more Show less
Show more Show less

What listeners say about Holly Baxter - 2x Female Natural Bodybuilding World Champion & Author | Talk4 #59 by Louis Skupien

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available