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Home Based Fitness Workout Program
- Home Workout for Beginners
- Narrated by: Nikki Delgado
- Length: 1 hr and 7 mins
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Home Based Fitness Workout Program
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Publisher's summary
The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.
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