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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
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Publisher's summary
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
"...a groundbreaking road map to finally being your true, authentic self." - Susan Cain, New York Times and USA Today best-selling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.
With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Featured Article: The Best Audiobooks for Soothing Anxiety
The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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Lauren Marks was 27 when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital soon after with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, dramaturg, and pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up...different.
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Absolutely wonderful book
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By: Lauren Marks
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The Game of Desire
- 5 Surprising Secrets to Dating with Dominance - and Getting What You Want
- By: Shannon Boodram
- Narrated by: Shannon Boodram
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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Hey it’s me...you
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By: Shannon Boodram
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She Memes Well
- By: Quinta Brunson
- Narrated by: Quinta Brunson
- Length: 8 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
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That moment you know you’re a TEACHER…
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By: Quinta Brunson
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The Introvert's Way
- Living a Quiet Life in a Noisy World
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- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Love Talk
- Speak Each Other's Language Like You Never Have Before
- By: Dr. Les Parrott, Dr. Leslie Parrott
- Narrated by: Dr. Leslie Parrott, Dr. Les Parrott
- Length: 2 hrs and 39 mins
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Overall
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Performance
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A deep yet simple guide to revolutionizing the romance-building communication every thriving marriage needs. Love Talk is like no other communication book you've ever listened to. The fruit of years of research by two foremost relationship experts (who also happen to be husband and wife), this book forges a new path to the heart of loving conversation. You'll begin by identifying your security need and determining your personal communication style.
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Should Purchase the Book for Assessment Passcode
- By Terassa on 12-29-10
By: Dr. Les Parrott, and others
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Priority List
- A Teacher's Final Quest to Discover Life's Greatest Lessons
- By: David Menasche
- Narrated by: David Menasche
- Length: 4 hrs and 20 mins
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Overall
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Performance
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Story
David Menasche lived for his work as a high school English teacher. His passion inspired his students, and between lessons on Shakespeare and sentence structure, he forged a unique bond with his kids, buoying them through personal struggles while sharing valuable life lessons.
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Truly Inspiring!!
- By Trish on 07-13-14
By: David Menasche
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The Todd Glass Situation
- A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Standup Comedy
- By: Todd Glass, Jonathan Grotenstein
- Narrated by: Oliver Wyman
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn't have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone - young and old, gay and straight - breathe a little more freely.
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Worth It
- By Heather on 11-17-14
By: Todd Glass, and others
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Improv for Actors
- By: Dan Diggles
- Narrated by: Paul Boehmer
- Length: 9 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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Good Content, helpful resource
- By Buyer One on 04-30-14
By: Dan Diggles
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The Boy Who Loved Too Much
- A True Story of Pathological Friendliness
- By: Jennifer Latson
- Narrated by: Heather Auden
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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What would it be like to see everyone as a friend? Twelve-year-old Eli D'Angelo has a genetic disorder that obliterates social inhibitions, making him irrepressibly friendly, indiscriminately trusting, and unconditionally loving toward everyone he meets. It also makes him enormously vulnerable. Eli lacks the innate skepticism that will help his peers navigate adolescence more safely - and vastly more successfully.
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Williams Syndrome
- By Sharlotte on 09-20-19
By: Jennifer Latson
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Schuyler's Monster
- A Father's Journey with His Wordless Daughter
- By: Robert Rummel-Hudson
- Narrated by: Johnathan McClain
- Length: 9 hrs and 10 mins
- Unabridged
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Overall
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Performance
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When Schuyler Rummel-Hudson was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with bilateral perisylvian polymicrogyria (an extremely rare neurological disorder), her parents were given a name for the monster that had been stalking them from doctor to doctor, and from despair to hope, and back again.
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Must-read for medical parents & those who ❤them
- By Kelly A. Wolske on 05-23-18
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The YES Factor
- Get What You Want. Say What You Mean. The Secrets of Persuasive Communication
- By: Tonya Reiman
- Narrated by: Tonya Reiman
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Yes: a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works-what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!).
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Misleading title
- By J S on 08-10-10
By: Tonya Reiman
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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Thank you so much!
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The Anxiety and Phobia Workbook
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Rewire Your Anxious Brain
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Accurate info, well explained
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Simply just average. Don't expect too much here,
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Stop Overthinking
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
What listeners say about How to Be Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 01-30-19
Excellent text for people with "S"ocial anxiety.
It is clear from the beginning that Ms. Hendriksen knows her stuff. The tone and expressiveness of her reading are highly accomplished. Additionally, it is also clear that she cares about her readers (and patients), or readers as pseudo-patients I suppose you could say. The text addresses some causes of Social Anxiety and also offers strategically woven research- and evidence-baed techniques for coping with our Social Awkwardness and Social Anxiety. As one who has suffered from Social Anxiety for over 20 years, the stories of different peoples' experiences are helpful but may not resolve my own 20 years of Social Anxiety. Nevertheless, I found "How To Be Yourself" an excellent text for people with Social Anxiety and others looking for inspiration, techniques, and just acceptance of who we are.
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4 people found this helpful
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- Leia Mitchell
- 03-22-18
Informational and practical
This book gave some practical tips on how to handle being socially anxious and start easing into being yourself. I was in good company with the case studies that she shared and the science that backs up why I am the way that I am. I felt heard and encouraged!
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1 person found this helpful
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- indalir
- 10-30-19
If only I had read this book when I was 13…
Very enjoyable book to hear, I was relating to so many parts it just became a self-discovery book, I am sure to put many of the skills learned to work.
It will become my go to when I start droughting my self. I want to free the me I was always meant to be!!
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1 person found this helpful
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- debbie
- 06-25-22
She's a Rock Star
I am an old lady who has read and listened to psychology since almost the beginning of psychology's time. I have 357 audio books on Audible only about psychology. We do a bang up job about how depressing any kind neurodifferiation there is. This was uplifting, warm, kind hearted, and a compassionate look into a serious problem. A wonderful read and listen. I hope she writes more
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1 person found this helpful
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- Jophes Mafoo
- 07-07-18
Absolutely wonderful.
A true treasure of timeless, sagely advice. this book would benefit anyone. We are all human, and we all deal with social anxiety to a certain extent. get this book! You will be glad you did.
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- Mar the king
- 04-17-18
Just as expected! great book!
This book is like a walkthrough a phycologist clinic, has a lot of healthy tips to overcome that unwanted feeling of anxiety many of us experience in many occasions. I can't wait to read her NEXT book!
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- Anonymous User
- 06-11-21
Made me be more aware of my thoughts and forget the anxiety all together
I read this book when I was struggling to talk in meetings at work. I used to think about my anxiety without focusing on what’s happening in the meeting. This book made me more productive
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- Katherine Berger
- 11-03-20
The Best Resource for Overcoming Social Anxiety
This is the best resource for social anxiety that I have ever found. I had several epiphanies while listening to this. The author made some bold and insightful statements backed by science concerning how to overcome social anxiety. One large realization is that social anxiety does not mean that you have a social skill deficient. Another realization is the importance of staying in social situations that make us feel uncomfortable- instead of avoiding them or making them shorter. Avoiding helps in the immediate to reduce anxiety but has detrimental effects in the long term. If you struggle with social anxiety, please read this book!
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- Chris
- 09-09-21
excellent
this book was excellent and opened my eyes. To things I didn't know I was doing, and how to overcome them. truly amazing book and Author.
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- Jose
- 11-11-23
Great for relationship building not only overcoming social anxiety
Loved it. Great tools with great daily applicability. Great examples and good storytelling. Highly recommended.
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