How to Eat to Change How You Drink

Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol

By: Dr Brooke Scheller

Narrated by: Dr Brooke Scheller

Expert nutrition to cut cravings for the sober curious.

Are you sober curious?

With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.

Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive audiobook includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.

Eat yourself sober!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Brooke Scheller (P)2024 Hodder & Stoughton Limited

Critic reviews

A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol. (Ruby Warrington, author of Sober Curious)

As a functional medicine expert, I have seen first-hand the powerful grip alcohol can have on a person's wellbeing. In Scheller's groundbreaking new book, her easy-to-follow 4-week plan shows us how we can use food to reset our health and our relationship with alcohol. Drinking doesn't have to be all or nothing, but by understanding the impact alcohol has on our overall health, we can learn better ways to support our needs - physically and emotionally - so that we can walk away with a better sense of what truly fuels us. (Dr Will Cole, author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings)

This compelling book takes us through how our body changes 'on alcohol'. Alcohol replaces nutrient dense foods in our diet, causing nutritional deficiencies that cause us to crave more alcohol. This affects our brain, gut, ability to regulate glucose and insulin, and sense of self. Dr Scheller asks you to explore your own relationship with alcohol and your drinking triggers. She provides a 30-day plan of food, supplements and herbs, and lifestyle modifications which build your awareness and cut your desire to drink. Join Dr Scheller in this journey of self-discovery to live an alcohol-free life. When one door closes, another opens. (Liz Lipski, PhD, CNS, BCHN, IFMCP, Professor and Director of Academic Development for the Nutrition programs at Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for Children)