-
How to End Overthinking
- 17 Strategies for Quieting Your Mind, Making the Right Decisions Faster, Building Confidence, and Taking Action with Ease
- Narrated by: Rhythm and Beats Production
- Length: 3 hrs and 7 mins
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How to End Overthinking
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Publisher's summary
Stop Overthinking, Start Living:
The Secret Antidote to Inner Peace and Mental Clarity!
"What if..."
"But what does that really mean?"
"How will this affect the future?"
Are these questions often linger in your mind?
Longing for that zen moment?
Looking for techniques or ways you can use every time you feel like you're about to overthink?
Internalizing things is normal and healthy. But if those thoughts keep you awake at night and make you not focus as your mind is always preoccupied, then you should start addressing this problem. Especially if those thoughts are getting intrusive. Easier said than done right?
I get it, it’s a good thing I have a solution to exactly fix that. In my newest creation, "How to End Overthinking", I will tell you exactly what really overthinking is, what triggers it, and steps on how to manage it.
Here's a sneak peek of what's inside:
Overthinking's Mind Maze: Peel back the layers, explore what is and why it happens
Stopping Stress Signals - Recognize the signs before they start so you can put a stop to it
Mindful Peace' Moments: Simple yet effective techniques for quieting the chatter in your mind
Flipping Negative Scripts - Find out how to cut the noise without second-guessing yourself
Confidence in Choices: Practices that help build toughness no matter what life throws your way
Embracing Your Emotions - Learn how to embrace change for growth rather than avoiding it
How to balance productivity with self-care and stay grounded amidst life's ups and downs
And much more!
So if you're ready to live a life free from the shackles of overthinking and get that prized mental freedom, you know what to do. Start Listening Now!
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What listeners say about How to End Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joel Stracke
- 07-03-24
Clear, Concise, and Effective
I appreciated how clear and concise this audiobook is. Emory Love doesn't just talk about the problem but offers real solutions. The sections on building confidence and embracing change were particularly helpful. The narration is good, though I wished for a bit more variety in tone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Weber
- 07-08-24
Life-Changing Techniques
Emory Love’s “How to End Overthinking” has transformed the way I approach my thoughts. The techniques are easy to understand and implement, and the narration is perfect. This audiobook is a game-changer for anyone looking to take control of their mental health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kurtis Cummerata
- 07-02-24
Empowering and Insightful
Emory Love has created an empowering resource with "How to End Overthinking". The audiobook is packed with practical advice and strategies that really work. The narration adds a comforting touch, making it a pleasure to listen to. I've already noticed a positive change in my thinking patterns.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kieran Parker
- 07-03-24
Empowering and Effective
Stop Overthinking, Start Living How to End Overthinking provides actionable steps to overcome intrusive thoughts. The author's insights into the triggers of overthinking and methods to manage it are empowering. This book has significantly improved my decision-making skills and overall mental well-being. A must-read for anyone seeking inner peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harold Hudson
- 07-03-24
Overthinking, Be Gone!
This audiobook has helped me understand the roots of my overthinking and given me tools to manage it. The strategies are practical, and the narration is top-notch. I feel more confident and at peace than I have in a long time. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melvin
- 07-10-24
Insightful and Actionable
The book's practical advice on recognizing stress signals and embracing change has been incredibly helpful. I've seen a noticeable improvement in my confidence and decision-making abilities. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Verner Stark
- 07-02-24
A Must-Listen for Peace of Mind
This audiobook is a treasure trove of wisdom for anyone looking to quiet their mind. The techniques are simple yet powerful, and the narration by Rhythm and Beats Production enhances the content beautifully. I've found myself referring back to several chapters regularly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fahey
- 07-03-24
Practical and Insightful
Immediate Relief from Overthinking This book offers practical techniques to stop overthinking and regain mental clarity. The strategies are straightforward and can be applied immediately. I found the sections on recognizing stress signals and embracing emotions particularly helpful. "How to End Overthinking" is a valuable resource for anyone looking to quiet their mind and take action with ease.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marilyne Rogahn
- 07-26-24
Effective and Uplifting
I found “How to End Overthinking” both effective and uplifting. Emory Love’s strategies are straightforward and actionable, and the narration adds a comforting touch. This audiobook has been a valuable tool in my journey towards mental clarity and peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Torrance Johns
- 07-06-24
A Journey to Mental Clarity
How to End Overthinking is a journey to mental clarity and peace. Emory Love's insights are profound, and the narration is very engaging. While some parts felt a bit dense, the overall message and techniques are invaluable. This audiobook is a great companion for anyone looking to quiet their mind.
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