How to Meditate
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
How to Meditate
Buy for $8.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lawrence LeShan PhD
-
Paul Michael
About this listen
For over 25 years, How to Meditate has set the standard for guides to meditation, and now this classic best seller with over 200,000 copies in print is available on CD and audio for the first time
This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.
If you are looking to introduce yourself to, or augment your knowledge of, the many benefits of meditation - this is the program for you.
©1974 Lawrence LeShan, PhD (P)1991, 2000 Audio Renaissance, a division of Holtzbrinck Publishers, LLCListeners also enjoyed...
-
Don't Sweat the Small Stuff, and It's All Small Stuff
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 4 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,938
-
Performance4.5 out of 5 stars 2,265
-
Story4.5 out of 5 stars 2,236
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.
-
4 out of 5 stars
-
Highly enjoyable & worthwhile
- By Federico on 05-16-06
By: Richard Carlson
-
How to Meditate with Pema Chodron
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall4.5 out of 5 stars 333
-
Performance4.5 out of 5 stars 218
-
Story4.5 out of 5 stars 214
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
-
5 out of 5 stars
-
Excellent and Useful
- By B. Kyle on 08-24-08
By: Pema Chödrön
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,509
-
Performance4 out of 5 stars 1,313
-
Story4 out of 5 stars 1,300
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
2 out of 5 stars
-
Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
-
You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
-
Overall4.5 out of 5 stars 486
-
Performance4.5 out of 5 stars 356
-
Story4.5 out of 5 stars 355
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
-
4 out of 5 stars
-
Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
-
Meditation for Beginners
- The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 43 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 104
Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
-
1 out of 5 stars
-
If you wanted a How To book, try something else
- By Jack Rothwell on 11-29-19
-
Just Keep Buying
- Proven Ways to Save Money and Build Your Wealth
- By: Nick Maggiulli
- Narrated by: Kevin Meyer
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 493
-
Performance4.5 out of 5 stars 393
-
Story4.5 out of 5 stars 390
Everyone faces big questions when it comes to money. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture, rather than data and evidence - until now. The hugely popular finance blogger Nick Maggiulli crunches the numbers to answer your biggest questions, and to provide you with proven ways to build your wealth right away. By following the strategies revealed here, you can act smarter, and live richer, each and every day. It’s time to take the next step in your wealth-building journey!
-
5 out of 5 stars
-
Good Framework
- By Oz on 08-05-23
By: Nick Maggiulli
-
Don't Sweat the Small Stuff, and It's All Small Stuff
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 4 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,938
-
Performance4.5 out of 5 stars 2,265
-
Story4.5 out of 5 stars 2,236
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.
-
4 out of 5 stars
-
Highly enjoyable & worthwhile
- By Federico on 05-16-06
By: Richard Carlson
-
How to Meditate with Pema Chodron
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall4.5 out of 5 stars 333
-
Performance4.5 out of 5 stars 218
-
Story4.5 out of 5 stars 214
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
-
5 out of 5 stars
-
Excellent and Useful
- By B. Kyle on 08-24-08
By: Pema Chödrön
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,509
-
Performance4 out of 5 stars 1,313
-
Story4 out of 5 stars 1,300
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
2 out of 5 stars
-
Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
-
You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
-
Overall4.5 out of 5 stars 486
-
Performance4.5 out of 5 stars 356
-
Story4.5 out of 5 stars 355
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
-
4 out of 5 stars
-
Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
-
Meditation for Beginners
- The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 43 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 104
Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
-
1 out of 5 stars
-
If you wanted a How To book, try something else
- By Jack Rothwell on 11-29-19
-
Just Keep Buying
- Proven Ways to Save Money and Build Your Wealth
- By: Nick Maggiulli
- Narrated by: Kevin Meyer
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 493
-
Performance4.5 out of 5 stars 393
-
Story4.5 out of 5 stars 390
Everyone faces big questions when it comes to money. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture, rather than data and evidence - until now. The hugely popular finance blogger Nick Maggiulli crunches the numbers to answer your biggest questions, and to provide you with proven ways to build your wealth right away. By following the strategies revealed here, you can act smarter, and live richer, each and every day. It’s time to take the next step in your wealth-building journey!
-
5 out of 5 stars
-
Good Framework
- By Oz on 08-05-23
By: Nick Maggiulli
-
Chakra Healing
- A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
- By: Margarita Alcantara
- Narrated by: Leslie Howard
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 187
-
Story4.5 out of 5 stars 187
Restore balance to your mind, body, and spirit with chakra healing for beginners.
-
2 out of 5 stars
-
It's alright
- By Madelene Dickerson on 07-29-22
-
The Spook Who Sat by the Door
- By: Sam Greenlee, Natiki Hope Pressley
- Narrated by: Dion Graham, Natiki Hope Pressley
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 2,415
-
Performance5 out of 5 stars 2,072
-
Story5 out of 5 stars 2,070
Continuously available in print since 1968, this novel has become embedded in progressive anti-racist culture with wide circulation of the book and hotly debated film. A literary classic, The Spook Who Sat by the Door is a strong comment on entrenched racial inequities in the United States in the late 1960s. With its focus on the “militancy” that characterized the Black Power movement of the 1960s and 1970s, this is the story of one man’s reaction to ruling-class hypocrisy.
-
5 out of 5 stars
-
The Book that Threatened the White Establishment
- By Kerr on 06-22-20
By: Sam Greenlee, and others
-
Confident Decision Making
- How to Make the Right Choice Every Time
- By: Roger Dawson
- Narrated by: Roger Dawson
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall4.5 out of 5 stars 89
-
Performance4.5 out of 5 stars 78
-
Story4.5 out of 5 stars 76
Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
-
5 out of 5 stars
-
Excellent Practical Book
- By Amazon Customer on 12-24-14
By: Roger Dawson
-
Signs
- The Secret Language of the Universe
- By: Laura Lynne Jackson
- Narrated by: Laura Lynne Jackson
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 4,757
-
Performance5 out of 5 stars 4,175
-
Story5 out of 5 stars 4,156
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness.
-
5 out of 5 stars
-
amazing stories
- By Elia T on 06-25-19
-
Radical Remission
- Surviving Cancer Against All Odds
- By: Kelly A. Turner
- Narrated by: Kelly A. Turner
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 309
-
Performance5 out of 5 stars 253
-
Story5 out of 5 stars 253
Early in her career, Kelly Turner, PhD, a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through 10 countries to learn what factors that people experiencing this phenomenon encountered.
-
2 out of 5 stars
-
Caution. This book is misleading.
- By PMonaco on 04-16-20
By: Kelly A. Turner
-
How to Become a Straight-A Student
- The Unconventional Strategies Real College Students Use to Score High While Studying Less
- By: Cal Newport
- Narrated by: Johnathan McClain
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 491
-
Performance4.5 out of 5 stars 391
-
Story4.5 out of 5 stars 387
A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master.
-
4 out of 5 stars
-
Wish I would've bought the paper book
- By Twomsixer on 02-28-19
By: Cal Newport
-
Awareness
- Conversations with the Masters
- By: Anthony de Mello
- Narrated by: Anthony De Mello
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 2,395
-
Performance5 out of 5 stars 2,009
-
Story5 out of 5 stars 1,989
Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
-
5 out of 5 stars
-
Amazing presentation. So happy for the audio!
- By Mary on 10-12-19
By: Anthony de Mello
-
Essence of the Upanishads
- A Key to Indian Spirituality
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 1,108
-
Performance5 out of 5 stars 963
-
Story5 out of 5 stars 959
Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators, and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation, you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.
-
5 out of 5 stars
-
Not a Summary
- By Max on 03-26-18
By: Eknath Easwaran
-
Modern Man in Search of a Soul
- By: Carl Jung
- Narrated by: Christopher Prince
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,802
-
Performance4.5 out of 5 stars 1,495
-
Story4.5 out of 5 stars 1,479
Modern Man in Search of a Soul is the classic introduction to the thought of Carl Jung. Along with Freud and Adler, Jung was one of the chief founders of modern psychiatry. In this book, Jung examines some of the most contested and crucial areas in the field of analytical psychology: dream analysis, the primitive unconscious, and the relationship between psychology and religion.
-
3 out of 5 stars
-
Could have almost been an automated text reader
- By Chicken Love on 04-24-15
By: Carl Jung
-
Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,715
-
Performance4.5 out of 5 stars 1,420
-
Story4.5 out of 5 stars 1,404
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
-
5 out of 5 stars
-
A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,356
-
Performance4.5 out of 5 stars 1,975
-
Story4.5 out of 5 stars 1,944
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
-
5 out of 5 stars
-
terrific book. Horrible recording.
- By Matthew Wash on 06-29-18
By: Shunryu Suzuki
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4 out of 5 stars 1,090
-
Performance4 out of 5 stars 837
-
Story4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
Critic reviews
Related to this topic
-
Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- By: Ken Wilber
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 126
-
Story4.5 out of 5 stars 125
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
-
4 out of 5 stars
-
Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
By: Ken Wilber
-
How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
-
2 out of 5 stars
-
Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others
-
Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
- Narrated by: Kulananda
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 211
-
Performance4.5 out of 5 stars 134
-
Story4.5 out of 5 stars 133
The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
-
5 out of 5 stars
-
Excellent
- By Anthony on 06-22-07
-
The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 201
-
Performance5 out of 5 stars 172
-
Story4.5 out of 5 stars 169
A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
-
5 out of 5 stars
-
A mind-blowing spiritual experience
- By IW Ferreira on 09-01-17
By: Ken Wilber
-
Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- By: Michael A. Rodriguez, Joan Tollifson
- Narrated by: Leslie Howard
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 69
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
-
3 out of 5 stars
-
Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
-
The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- By: Cynthia Bourgeault
- Narrated by: Gabra Zackman
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 201
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 168
Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
-
4 out of 5 stars
-
A gift for the centering prayer movement
- By JThomso on 09-13-17
-
Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- By: Ken Wilber
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 126
-
Story4.5 out of 5 stars 125
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
-
4 out of 5 stars
-
Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
By: Ken Wilber
-
How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
-
2 out of 5 stars
-
Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others
-
Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
- Narrated by: Kulananda
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 211
-
Performance4.5 out of 5 stars 134
-
Story4.5 out of 5 stars 133
The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
-
5 out of 5 stars
-
Excellent
- By Anthony on 06-22-07
-
The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 201
-
Performance5 out of 5 stars 172
-
Story4.5 out of 5 stars 169
A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
-
5 out of 5 stars
-
A mind-blowing spiritual experience
- By IW Ferreira on 09-01-17
By: Ken Wilber
-
Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- By: Michael A. Rodriguez, Joan Tollifson
- Narrated by: Leslie Howard
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 69
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
-
3 out of 5 stars
-
Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
-
The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- By: Cynthia Bourgeault
- Narrated by: Gabra Zackman
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 201
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 168
Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
-
4 out of 5 stars
-
A gift for the centering prayer movement
- By JThomso on 09-13-17
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 238
-
Performance5 out of 5 stars 205
-
Story5 out of 5 stars 202
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
-
The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 133
-
Performance4.5 out of 5 stars 114
-
Story4.5 out of 5 stars 112
Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
-
5 out of 5 stars
-
How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4 out of 5 stars 1,090
-
Performance4 out of 5 stars 837
-
Story4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 273
-
Performance4.5 out of 5 stars 238
-
Story4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
1 out of 5 stars
-
Infomercial
- By Amazon Customer on 11-22-16
-
Urban Shaman
- A Handbook for Personal and Planetary Transformation Based on the Hawaiian Way of the Adventurer
- By: Serge Kahili King
- Narrated by: Paul Brion
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
The first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation - in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism.
-
5 out of 5 stars
-
One of his better books
- By l.schlough on 01-24-24
-
The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- By: Jean-Francois Revel
- Narrated by: David Shaw-Parker
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 40
-
Story4.5 out of 5 stars 39
Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
-
5 out of 5 stars
-
The dialogues themselves proved tranquility is attainable.
- By Mingster on 05-16-19
-
Still the Mind
- An Introduction to Meditation
- By: Alan Watts
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 384
-
Performance5 out of 5 stars 320
-
Story4.5 out of 5 stars 315
Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
-
5 out of 5 stars
-
Classic Alan Watts.
- By Dan R. on 10-24-17
By: Alan Watts
-
Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 64
Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
-
5 out of 5 stars
-
Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
-
Psychotherapy East and West
- By: Alan Watts
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 83
Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.
-
2 out of 5 stars
-
Not what I have come to expect from Alan Watts works
- By Shiva Latchmipersad on 03-22-19
By: Alan Watts
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 1,975
-
Performance5 out of 5 stars 1,732
-
Story5 out of 5 stars 1,727
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
5 out of 5 stars
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 132
-
Story4.5 out of 5 stars 132
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
-
5 out of 5 stars
-
What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
-
Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 71
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
-
5 out of 5 stars
-
Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
What listeners say about How to Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- jacqueline k jackson
- 01-19-24
I enjoyed the quotes and anecdotes of other teachers
He seems contradictory at some points and dismissive at others
I particularly disliked his use of terms like stupid and primitive
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- NYCreader
- 07-25-18
Fabulous introduction
Calm, clear, rational, sensible, humane. An overview of the topic that welcomes you in. A perfect docent!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!