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Hygge
- Cómo disfrutar de los simples placeres de la vida con el secreto danés para la felicidad
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
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Hygge
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This title uses virtual voice narration
Publisher's summary
La felicidad al estilo danés - Aporta más comodidad, felicidad y bienestar a tu vida
¿Sabías que los daneses son considerados el pueblo más feliz del mundo?
¿Sabías que creen firmemente que su entorno tiene un impacto significativo en su calidad de vida?
¿Quieres adoptar los secretos daneses para disfrutar de los placeres simples de la vida?
Entonces éste es el libro para ti.
Rita Hayes ha trabajado con numerosos daneses y una cosa es evidente: ellos tienen la clave de la felicidad duradera.
¿Por qué?
Creen en el Hygge, cuya traducción más aproximada es "sensación de confort, unión y bienestar".
Hygge es una filosofía que se basa en la premisa de que un ambiente y una experiencia basados en el amor, la sensación de hogar y la seguridad, son la clave para vivir una vida plena.
Hygge se centra en diez principios básicos: Atmósfera, Presencia, Placer, Igualdad, Gratitud, Armonía, Confort, Tregua, Unión y Refugio.
¿Quién no querría un poco de Hygge en su vida?
En este libro*, Hygge: Cómo disfrutar de los simples placeres de la vida con el secreto danés para la felicidad,* descubrirás:
- Cómo disminuir la negatividad y el ruido: Aumentar los sentimientos de autoestima, optimismo, atención plena, autocompasión y gratitud.
- Cómo sentirte más seguro y tranquilo: Mejora tu sueño, regula tu peso, disminuye el estrés y reduce la necesidad de recurrir a mecanismos de afrontamiento poco saludables.
- Cómo fomentar mejores relaciones: Promover la unión, los sentimientos de comodidad y seguridad, la confianza, la intimidad y la conexión.
¡Y mucho más!
No hace falta vivir en Dinamarca para incorporar el Hygge a tu vida.
Deja que el Hygge te muestre el camino hacia una sensación general de felicidad, paz y comodidad sin ni siquiera salir de tu casa. ¡Consigue este libro y empieza hoy mismo!
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