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IIFYM & Flexible Diät [IIFYM & Flexible Diet]
- Der Ultimative Leitfaden Für Anfänger Zur Flexiblen Kalorienzählung - Essen Sie Alle Lebensmittel, Die Sie Lieben, Wenn Sie Zu Ihren ... In Deutsch / German)
- Narrated by: Anne Meinecke
- Length: 1 hr and 11 mins
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IIFYM & Flexible Diät [IIFYM & Flexible Diet]
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Publisher's summary
Diese Art der Diät hat an Popularität gewonnen und die Chancen stehen gut, dass Sie davon gehört haben. Wenn Sie in der Vergangenheit irgendwelche Forschungen über IIFYM & Flexible Diäten durchgeführt haben, konnten Sie vielleicht erkennen, dass keine Lebensmittel tabu sind. Keine Lebensmittelgruppen sind als gut oder schlecht für Sie gekennzeichnet. Was zählt, ist in dieser Art der Diät, wenn Ihr Makrobudget Platz für die Lebensmittel hat, die Sie essen wollen. Wenn ja, dann sind Sie sicher!
Wie kam es also zu dieser Art von Diät? Nun, Bodybuilders aus den alten Zeiten hatten es einfach satt, bei der Vorbereitung auf einen Wettkampf die gleichen faden Lebensmittel zu essen. Sie aßen die Art von Nahrung, die die Menschen davon abhält, überhaupt abzunehmen! Diese langweiligen, sauberen Mahlzeiten, einschließlich Huhn, Brokkoli, Reis, Gemüse, Eier und gut - Sie verstehen, was ich meine. Es ist unbestreitbar, dass dieser "Bro science"-Ansatz bei der Diät funktioniert, aber die eigentliche Frage ist: Ist es das wert? Nach Jahren, in denen Bodybuilder unglücklich gemacht wurden, wurde "If It Fits Your Macros" (Wenn es in Ihre Makrostoffe passt) geboren. IIFYM ist somit ein Weg, die Körperzusammensetzung zu verbessern, indem man sich nicht nur auf cleane Lebensmittel verlässt.
Warten Sie nicht länger! Scrollen Sie nach oben und klicken Sie auf die Schaltfläche Jetzt kaufen, um die Reise zu beginnen, um ein gesünderer Mensch zu werden!
Please note: This audiobook is in German.
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