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Ikigai
- Le secret japonais d’une vie longue et heureuse
- Narrated by: Joffrey Lorre
- Length: 3 hrs and 53 mins
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Ikigai
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Publisher's summary
Plongez dans l'essence de la sagesse japonaise avec Ikigai : Le secret japonais d'une vie longue et heureuse, un best-seller international qui a déjà conquis plus de 2 millions de lecteurs à travers le monde.
Quelle est votre raison d’être ? Selon les Japonais, chacun a un ikigai, ce qu’un philosophe français appellerait une raison d’être. Certains l’ont trouvé et sont conscients de leur ikigai, d’autres le portent en eux, mais le cherchent encore.
L’ikigai est caché en nous et nécessite une exploration patiente pour l’atteindre au plus profond de nous-mêmes et le trouver. Selon les habitants d’Okinawa, l’île qui compte le plus grand nombre de centenaires au monde, l’ikigai est la raison pour laquelle on se lève le matin.
L’objectif de ce livre est de vous faire découvrir les secrets des centenaires japonais pour une vie saine et heureuse, et de vous donner les outils qui vous permettront de trouver votre propre ikigai.
Après avoir écouté ce livre audio, vous aurez appris comment :
- Entretenir des amitiés ;
- Avoir une alimentation légère, se reposer suffisamment et faire régulièrement de l’exercice physique ;
- Célébrer chaque lever de soleil ;
- Trouver votre propre ikigai.
Ceux qui trouvent leur ikigai ont déjà tout ce qu’il faut pour une longue et heureuse traversée. Bon voyage !
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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