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Inner Wellbeing
- Develop Core Wellbeing with Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 9 mins
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Inner Wellbeing
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Publisher's summary
Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion.
Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.
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What listeners say about Inner Wellbeing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sheba Shuber
- 07-17-18
Wonder meditations
This medittations are really wonderful and soothing. They have help me let go and feel good and relaxed and get a sense of well being when I feel down, tense or just feel bad inside for any reason. The nerarator has a very soothing and calming voice and the content is excellent. I highly recommend this book.
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