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Innere Unruhe & Nervosität bekämpfen
- Meditative Atementspannung, Fantasiereisen, Bodyscan, Progressive Muskelentspannung - Die Königsklasse der Entspannung
- Narrated by: Das Soforthilfeprogramm bei Nervosität und innerer Unruhe
- Length: 5 hrs and 53 mins
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Innere Unruhe & Nervosität bekämpfen
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Publisher's summary
Sie verfügen mit diesem Hörbuch über ein leicht anwendbares und hoch wirksames Instrument gegen Stress und innere Unruhe. Alle dreizehn Entspannungsübungen sind absolut selbsterklärend und deswegen auch für Anfänger geeignet.
Bringen Sie sich einfach nur in eine für Sie bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig. Schon kann's losgehen!
Während Sie den gesprochenen Anleitungen folgen, werden Sie am Strand liegen, Ihren Atem mit den Wellen am Strand fließen lassen, an einem idyllischen Waldsee die frühe Morgenstimmung erleben und Ihre Lungen mit herrlich klarer, erfrischender Luft ausfüllen.
Mit bewährten Methoden wie Body Scan, Fantasiereisen, meditativer Atementspannung, Muskellockerung und autogenem Training lassen Sie innere Verspannungen und negative Gedanken hinter sich. So können Sie am Morgen entspannt erwachen, über den Tag eine vitalisierende Pause machen - oder am Abend angenehm und sorgenfrei einschlafen.
INHALT:
- Sonnenmeditation für den Start in den Tag (14 Min.)
- Autogene Entspannung (19 Min.)
- Meinen Körper achtsam wahrnehmen (12 Min.)
- Bodyscan kompakt (18 Min.)
- Bodyscan mit allen Körperzonen (51 Min.)
- Wahrnehmung & Entspannung im Sitzen (6 Min.)
- Angeleitete Tiefenentspannung (22 Min.)
- Meditative Atementspannung (16 Min.)
- Fantasiereise ans Meer (23 Min.)
- Muskellockerung aller Muskelgruppen (22 Min.)
- Abendmeditation zum Runterkommen (17 Min.)
- Meditation "Loslassen" zum friedvollen Einschlafen (63 Min.)
- Hypnotische Tiefenentspannung zum friedvollen Einschlafen (63 Min.)
Die einzelnen Übungen werden ausnahmslos von erfahrenen Entspannungstherapeuten gesprochen. Die Autoren zählen zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Sie sind unter anderem verantwortlich für die preisgekrönten Bestseller how to get Gelassenheit und Mach Dich mal locker.
Die Begleitmusik wurde speziell für diese Entspannungsmethoden komponiert.
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