Intermittent Fasting Affirmations

Reset Your Mind with 100 Powerful Positive Affirmations for Women on a One Meal a Day or Eat and Don't Eat Plans; An Essential for Weight Loss, Self-Cleansing, Autophagy, Fat Burn or Keto Diet

By: Jade Roberts

Narrated by: Caroline C. Morgan

Length: 3 hrs and 3 mins

Publisher's summary

Embarking on an intermittent fasting journey? We all know that one of the end results of fasting is increased willpower, but how does one increase his or her willpower to even start fasting or to remain on a fast?

The truth is everybody should be able to reach and maintain their goals. The solution is coding your brain and helping it change its perspective on your intermittent fasting diet, exercising, as well as your eating habits. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them.

This method works with anybody who sticks with it until they start seeing the results they are seeking. You can train your mind into doing almost anything, and that is the true beauty of the human body.

Intermittent Fasting Affirmations contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle if they are listened to and repeated regularly.

If you want to stick to your intermittent fasting diet, lose weight, and have a body you can be proud of, then scroll up and get this audiobook now.

©2019 Jade Roberts (P)2019 Jade Roberts

Really Helps You Stay Focused!

These affirmations are great to listen to during a fast! If you constantly think about food when you're fasting, this is a great solution. You're constantly reminded of the end results of your fast and it helps you go through those hard moments when you experience cravings. Love it!

I received a free copy in exchange for an honest review.

Another great read

I was given this free review copy audiobook at my request and have voluntarily left this review.


Affirmation truly work for those who need them. I loved listening to these and feeling the power they have on you.

A good addition to my outine

I got this book via audiobook boom and this is my voluntary review. This is another good addition to my arsenal of tools that are helping me to become my best self. I found the intermittent fasting ones most helpful. I wish that I could just isolate those so I could just listen to them.

Perfect motivation

This is great because it directly speaks to the struggles we may encounter with Intermittent fasting. Its a great motivator and reminder for why we are partaking in IF, how great we will feel, the benefits of it and keeping up the positivitiy as it may get difficult at times. this is great if you are just starting fasting regimen or refreshing for the benefits!

Intermittent Fasting Affirmations

Being new to IF, I found these positive messages and affirmations to be quite helpful. Just the encouragement I needed to help me keep going.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

Great way to increase your willpower when fasting

Those affirmations really respect the principles behind intermittent fasting! Great if you want to stay disciplined and focus when fasting


I receive a free copy in exchange for an honest review

Autophagy

Autophagy is miss pronounced I could not
Get
Passed that to enjoy what could be a really great book! I want my
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