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Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
- Complete Beginners Guide to Ketogenic Diet, Keto Meal Prep, Intermittent Fasting for Woman and Exercise Guide for Weight Loss
- Narrado por: Caitlyn Johnston, Chantelle Theocharidis
- Duración: 9 h y 1 m
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Resumen del Editor
If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading....
Have you ever gazed at yourself in the mirror, a month into a new diet, and wondered why you haven’t lost any weight at all?
Have you searched your whole adult life for the secret to becoming slim and toned?
Do you sometimes feel like you’ve tried everything to lose weight, but that nothing ever seems to work for you?
You know there must be a secret to losing weight and celebrating your perfect body.
Once you discover that secret, then you will not only get your dream body, but you will also gain confidence, and start doing the things that you’ve been too self-conscious to do for so long.
Every woman wants to be able to enjoy the beach without worrying that everyone is staring at her love handles. And imagine being able to slip into a figure-hugging dress for a night on the town.
The thing is, the secret to getting your dream body is out.
Everyone knows about it including celebrities such as Beyoncé, J-Lo and the Kardashians.
It is so simple that you´ll regret not having started earlier.
The ketogenic diet, intermittent fasting, and exercise.
These three things done in tandem is a proven, effective way to lose weight and tone up.
Did you know?
- Over 20 studies have proven that the ketogenic diet will make you lose weight.
- A review of 40 studies found that intermittent fasting caused a typical loss of between 7-11 lbs. over a 10-week period.
- A study by the National Weight Control Registry discovered that 89 percent of people who combined exercise with a healthy diet kept weight off for over a year, whereas those who didn’t exercise were only successful 1 out of 10 times. Now you know what the magical formula is for finally getting the body that you want.
A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time.
Before you know it, you won´t be able to take your eyes off your own body.
And you won’t be the only one.
You will discover:
- The basic principles of the keto diet
- The 4 types of ketogenic diet and which one you should choose
- The most important supplements that will help you achieve your weight loss goals
- How to choose the right exercise plan and the one that is best for you
- The 4 things you must track during working out
- Why intermittent fasting is perfect for women and the science behind it
- The facts about intermittent fasting during menstruation
- How to avoid the most common intermittent fasting mistakes
- The keto do’s and don‘ts
- And much, much more.
Now that the secret is finally out, there’s nothing stopping you from getting the body you want. Except for old fears of failing.
The keto, intermittent fasting, and exercise combination isn’t a fad diet, promising unachievable results.
It is a sensible, scientifically proven method of losing weight, and keeping it off.
No matter what you’ve tried in the past, this time it will be different because you will be able to combine the three most effective ways to lose weight.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- De: Joe Navarro, Toni Sciarra Poynter
- Narrado por: Stephen Hoye
- Duración: 7 h y 58 m
- Versión completa
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- De Mel en 10-29-14
De: Joe Navarro, y otros
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- clare
- 09-11-19
Packed with Practical and detailed information
I like that overview is given at the start and later broken down into details. This is my first time learn about keto diet so this book has been helpful. Plenty of examples are also given so I don’t have to research what food is applicable.
The narration was good, though I sometimes find pauses in between sentences longer than I was hoping for.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Sara Sue
- 02-20-20
Keto Diet
I received this audble books for free in exchange for a honest review. If looking into trying the keto diet these are very good tools. I recommend to others.
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- Kerchenski
- 02-17-20
Good listen
I have been wanting to do the intermittent fasting and this audio book has been a great help. Informative and love the narrator. It also is a start for keto diet which some friends are doing. Everyone needs tips on exercise. Great listen and you can listen anytime.
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- Snowflake
- 03-24-20
Background history and general statement
I already know what the ketogenic diet, keto meal prep, and intermittent fasting is, as well as exercising for weight loss. Thus, there are general ("many researchers", "studies show") statements as resources. It is just a simple guide for those who want to learn about Keto.
Pros: This is truly a Complete Beginners Guide. It provides a look to history, and origins of Keto and fasting. It explains in detail how you burn calories, and how to do the keto diet and whole process of fasting.
Cons: It referred to some chart that I could not "see" or find. There were some awkward pauses in the middle of sentences, this is why it was better to play it very fast. However, if you need time to process the information, the normal speed is good.
This book could be shorter without some of the filling comments/explanations that did not provide useful information.
Overall, I think it is a great for Complete Beginners, seriously, it will help you understand how it works on your body; without mentioning specifically what researchers have done/said what. On the other hand, you'll be bored if you are already familiar with the Ketogenic diet, fasting or exercising.
"I was given this free review copy audiobook at my request and have voluntarily left this review."
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- Stephanie
- 01-23-20
This Bundle <3
This is an awesome book! very informative and I love the exercise plan that's included. Beyond helpful as I'm on my Keto journey. Perfect way to start the new year!
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- Christina Q.
- 09-03-19
Great bundle!
I've listened to IF for Women before receiving this bundle and I personally didn't enjoy listening to it, but I believe in 2nd chances and I'm glad I took the chance with this author. The other books, Keto Diet + Exercise Plan and Keto Fasting were good ones! I'm a big believer in the Keto diet, so I'll take whatever information I can get! I thought I was already well educated in Keto, but I learned some new things and helpful tips! Already down 12 lbs since last week! #winning
This bundle is a score, especially for those just starting their Keto journey. The "rules" are easy to follow, just stick to the diet and the lbs will start coming off. Good luck!
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Danika G.
- 08-28-19
Great Read!
I enjoyed this book. It even talks about how vegans can work there way into the keto diet which is nice because I follow a vegan diet myself. I actually didn’t no that that was possible to go on the keto diet to. I also don’t like eating animal products for moral reasons, and for the environmental impact so that’s cool that you can follow the Keto without doing that. I also liked that there were 3 books in one. Because I think there’s more to it then just the diet itself. You also need to exercise and fasting can be helpful too. I recommend this book and I got a lot of good tips out of it.
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- Luke
- 08-31-19
Good for beginners and more
I was given this book for free in exchange for an honest review.
Ok so first of all, I'm not a woman. That said, however, my wife and I are trying to start intermittent fasting together, and I appreciated hearing about things that specifically help her. It also has the framework included that men can use too, but some stuff doesn't apply.
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- Darren Rash
- 02-21-20
Awful
This was a huge waste of time and money. The narrators cannot even pronounce the medical terms. In addition the information is inconsistent, poorly put together and I found myself beyond irritated listening to these narrations which can barely be called books.
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esto le resultó útil a 1 persona
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- Michael & Brittney Ronan
- 09-22-19
skipping book
it has bad editing. I couldn't even continue to listen to it. find another book.
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