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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Narrado por: RJ Malyk
- Duración: 3 h y 2 m
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Resumen del Editor
Find out why you should start intermittent fasting today!
Learn the Spartan approach to an ancient way of staying healthy and living longer.
Intermittent fasting is a trendy subject today, but it has been part of human civilization in different forms for thousands of years. The Spartans were one of these cultures that used intermittent fasting as part of their lifestyle to live life to its fullest. The benefits if intermittent fasting is life changing and has the potential to take your life to the next level.
In this book, you will learn the Spartan approach to intermittent fasting, and you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal.
Let's take a look at what you will learn in this book:
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- De: Joe Navarro, Toni Sciarra Poynter
- Narrado por: Stephen Hoye
- Duración: 7 h y 58 m
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- De Mel en 10-29-14
De: Joe Navarro, y otros
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
Lo que los oyentes dicen sobre Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Harry Westcott
- 05-25-19
Em Pha Sis on the wrong Sill Ah Bull
Compelling content that I will be adopting. That said, the narrator could mispronounce “milk”. Hard to believe the author couldn’t have done a better job.
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- Bennington
- 07-09-19
Complete guide
If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.
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- Anonymous User
- 11-15-20
Helpful!
Listened in one sitting, couldn’t stop, very interesting and I’m looking forward to putting what I learned into practice
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- Alina
- 08-11-19
Maintain good health
Maintain and follow intermittent fasting to make your health god and stress free. Diet approaches are good and help in loosing weight and fat loss.
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- cosmitron
- 12-14-18
Interesting approach to your style of eating
Although I believe we all are unique and can not find a magic approach to a healthy style of living our life this
Audio book offers an interesting approach to how you not only eat but how you decide to live.
It is worth a listen and a trial period to try it out perhaps it is a formula for you.
This book was given to me for free at my request and I provided this voluntary review.
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- Æ
- 07-09-19
Excellent one
The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. All of the Intermittent Fasting recipes, tips and guides that I need to know about how to lose weight, prepare healthy food for my family and stay healthy are already included and well illustrated inside.
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- Stark
- 06-25-19
I like to follow it
An incredible book on the off chance that you are thinking about fusing fasting into your way of life. I as of now complete an adjusted adaptation of fasting and need to grow my window and in the long run work my way into an all-encompassing quick. This book gave a great deal of data in a straightforward way. I am eager to endeavor my first broadened fat quick before I work my way into a genuine expanded quick.
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- Dylan Joseph
- 02-02-19
Spartan Up!
I have found that many nutritional books on the market only reveal the good about their form of eating. This book gives it to you exactly how it should be! This audiobook reveals the benefits of intermittent fasting, but also the potential things to look out for and how to avoid any potential pitfalls. This book backs up the argument of why you should intermittent fast with the studies and stats for those that like the numbers. Also, it gives real-world Spartan examples for those that prefer stories! My favorite story is how the Spartan men and women used intermittant fasting to give them the competitive battlefield advantage. Think about it, they were a small nation who were able to sustain their way of life for a long time even when needing to battle armies that were 100x bigger.
Lastly, this complete intermittent fasting guide provides many examples of options on how to make intermittent fasting work for your preferences and needs. I highly recommend this book!
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- Liliana
- 07-09-19
Good resources
I've tried so many diets and this one works for me. Fasting has its many advantages. At the end of my 3rd week I have lost 10 lbs. It may be difficult during the first week but your body really adapts to it. Cravings for junk food have subsided. I'm glad it works.As for the book, I found it interesting reading even though I had seen the documentary, and you can benefit from reading it and I'd recommend it. But it's not really necessary to read it to go on the diet.
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- Mr Frank
- 06-25-19
Great fasting approaches
I was very satisfied when i perched this book. This is really an excellent book. In here added many essential and informative dishes contains for everyone. I choose from Amazon this guide and purchase that. I am satisfied with this eBook. If you want to take this guide and get help. This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. Thankful
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