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Intermittent Fasting and Autophagy: 2 Audiobooks in 1
- Narrated by: Kenzy S. Taha
- Length: 8 hrs and 19 mins
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Intermittent Fasting and Autophagy: 2 Audiobooks in 1
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Publisher's summary
Are you ready to start your journey to a healthier you?
Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health.
What are you waiting for?
You will learn everything you need to know about intermittent fasting.
More precisely, the audiobook will teach you:
- What intermittent fasting really is
- Common myths about intermittent fasting
- The major benefits of practicing intermittent fasting
- Some drawbacks of intermittent fasting and ways of dealing with them
- How intermittent fasting affects women differently compared to men
- How women can practice intermittent fasting
- How to get started with intermittent fasting and achieve the best results
- What’s the science behind autophagy?
- How do you initiate autophagy?
- What does intermittent fasting have to do with autophagy?
- The different methods of intermittent fasting you can adopt
- Important things you should take into account before you can get started on intermittent fasting
- Mistakes to avoid when practicing intermittent fasting
- How to combine intermittent fasting and the ketogenic diet
- What to eat during your fasting window
- How best to adopt intermittent fasting for muscle gain
- And much more!
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