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Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- Narrado por: Ken Johnson
- Duración: 3 h
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Resumen del Editor
Have you been struggling with weight loss all your life?
Do you want to learn more about intermittent fasting and how it can help you lose weight?
Are you looking for a way to easily and sustainably keep the pounds off?
If you answered yes to any of these questions, this guide is just the thing for you.
Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting.
In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.
As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks.
Furthermore, supporting these facts are a series of 2019 studies conducted by Dr. Kulreet Chaudhary, which have shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process.
Yes! You heard that right.
With IF, you can actually look and feel better while losing weight at the same time.
But how are you going to make intermittent fasting work for you?
Good question, as this guide will show you how to make IF work for you.
In this audiobook, you’ll discover:
- The three secret techniques that will help you lose weight fast easily and healthily
- The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss)
- The three most effective intermittent fasting protocols (and how they can help you shed weight)
- Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life
- Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet
- The secret to disciplining your mind, body, and soul (and why it is an essential part of intermittent fasting)
- Four must-know tips that will help you burn fat faster
- Seven reasons why you can’t ever seem to lose weight (and four ways for you to trick your body into losing weight)
...and much, much more!
Are you ready to shed off those unsightly pounds?
Do you want to open the door to a slimmer, fitter, and healthier you?
Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting.
If you’re ready to lose weight quickly and sustainably, take a step forward to living a healthier and happier life!
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- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Intermittent Fasting for Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leland Jaimes
- 02-25-20
It unbelievably helped me a lot!
It unbelievably helped me a lot! I found this book really effective the moment I feel motivated to lose weight after discovering intermittent fasting as the fastest and safest way to lose weight. Indeed the best book I've ever listened!
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- Jettie Rodreguez
- 01-30-20
This audiobook has been super helpful.
I was looking for such a audiobook. Highly recommended. This audiobook has been super helpful for me getting info. It also talks about how mainline health.
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- Lauretta Cola
- 02-01-20
Enjoy a healthy life burning fat.
The details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.
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esto le resultó útil a 6 personas
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- Kristin Franklin
- 01-28-20
Make my own informed plan.
The language in this book makes the science of weight loss and body transformation very easy to understand and follow. I liked that the author presents principles, rules/guidelines and real-life examples that allow me to make my own informed plan.
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esto le resultó útil a 1 persona
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- Drew Victorio
- 01-11-20
Intermittent fasting protocols.
This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.
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esto le resultó útil a 1 persona
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- Amelia Reed
- 01-15-20
To follow this book you.
The content of this book was so much helpful for the beginners. To follow this book you will easily to Lose Weight, Stay Healthy and Live Longer.
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- Melissa Rose
- 01-19-20
I did as it has changed my life.
I’d heard of fasting and had some success with it previously but this book consolidated everything I knew and put a positive spin back on it, so I was inspired to try again. I’m so pleased that I did as it has changed my life.
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- Alicia Mayers
- 01-11-20
Great.
Intermittent Fasting is everything I need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great.
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- Catherine Mcclane
- 02-04-20
This audiobook is very complete.
This audiobook is very complete and easily explains, to a beginner like me, the approach to this path. Since the first days of intermittent fasting I have found useful the advice given by the author. I recommend it to all people who want to start this new lifestyle.
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- Zackelle Rupper
- 01-10-20
This book was very well audio.
This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.
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