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Intervallfasten [Intermittent Fasting]
- Dieses Buch zeigt Ihnen wie Sie durch intermittierendes Fasten effektiv abnehmen, ohne zu hungern
- Narrated by: Kathrin Sommer
- Length: 1 hr and 56 mins
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Intervallfasten [Intermittent Fasting]
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Publisher's summary
Intervallfasten
Dieses Buch zeigt Ihnen wie Sie durch intermittierendes Fasten effektiv abnehmen, ohne zu hungern
Intermittierendes Fasten: kleiner Einsatz, große Wirkung! Bereits wenige Stunden auf Nahrung zu verzichten, bringt nicht nur eine gute Figur, sondern auch zahlreiche gesundheitliche Vorteile! Intervallfasten ist ein gesundes Aufputschmittel für den Stoffwechsel, fürs Gehirn und das Immunsystem.
Das bringt Ihnen Intervallfasten:
- spürbar und sichtbar abzunehmen
- sich insgesamt fitter und jünger zu fühlen
- Ihr Immunssystem auf Turbo umzustellen
Intermittierendes Fasten lässt sich für jede Person ganz individuell durchführen. Es ist absolut alltagstauglich.
- Haben Sie schon viele Diäten ausprobiert, um nachhaltig Ihr Gewicht zu reduzieren?
- Sind Sie häufiger grundlos erschöpft und können sich nur schlecht konzentrieren?
Lesen Sie, wie viele verschiedene Varianten des IF zur Auswahl stehen.
Was hält Sie davon ab, gleich jetzt mit dem Intervallfasten anzufangen? Finden Sie die richtige IF Methode für sich heraus und sehen selbst, welche Vorteile es Ihnen bringt!
Please note: This audiobook is in German
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