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Intervallfasten und Leber entgiften [Intermittent Fasting and Liver Detox]
Wie Sie schnell abnehmen, gesund und schlank werden durch Intervallfasten 16:8, Ihren Körper entgiften und Ihre Leber reinigen können
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Intervallfasten und Leber entgiften [Intermittent Fasting and Liver Detox]
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Narrated by:
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Tatjana Bluemler
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By:
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Leonie Schmidt
About this listen
Haben a schon eine Vielzahl von Diäten ausprobiert, ohne dass es Ihnen gelungen ist, Gewicht zu verlieren, oder, was noch schlimmer ist, Sie neigen dazu, mehr Gewicht wieder zuzunehmen, als Sie abgenommen haben, wenn Sie eine Diät abbrechen?
Wissenschaftliche Studien der Harvard-Universität haben ergeben, dass das intermittierende Fasten positive Auswirkungen auf mehrere Aspekte hat, die sich auf unsere Gesundheit beziehen.
Es wurde nachgewiesen, dass das intermittierende Fasten und seine verschiedenen Prozesse wie die Leberreinigung oder die Entgiftung der Leber-Methode unsere Gesundheit erheblich verbessern. Zu den Verbesserungen gehören unter anderem eine gesunde und dauerhafte Gewichtsabnahme, eine Verlangsamung des Alterungsprozesses, eine Senkung des Blutdrucks und eine Verringerung des Cholesterinspiegels.
Wenn Sie diese Methoden verstehen und anwenden, können Sie in wenigen Tagen Gewicht verlieren, Ihr Energieniveau erhöhen und Ihre allgemeine Gesundheit wiederherstellen - und das alles auf natürliche Weise.
Hier ist ein Vorgeschmack auf das, was Sie in diesem Buch erfahren werden:
- Klare Erklärungen, um das Intervallfasten besser zu verstehen.
- Die verschiedenen Arten des Fastens und wie man sie praktiziert.
- Was passiert in Ihrem Körper während des Fastens?
- Warum Experten das Intervallfasten empfehlen.
- Die wesentliche Rolle der Leberreinigung beim intermittierenden Fasten.
- Wie man eine Darmreinigung und eine Leberreinigung durchführt.
- Wie Sie schmerzhafte Erkrankungen wie Gallensteine behandeln können.
- Ein einwöchiges Menü für den Beginn des intermittierenden Fastens und der Leberreinigung.
Machen Sie sich keine Sorgen, wenn Sie in der Vergangenheit andere Diäten ausprobiert haben, ohne die gewünschten Ergebnisse zu erzielen: Intervallfasten ist keine Diät, es ist eine Lebensweise.
Please note: This audiobook is in German.
©2023 Leonie Schmidt (P)2023 Leonie SchmidtListeners also enjoyed...
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What listeners say about Intervallfasten und Leber entgiften [Intermittent Fasting and Liver Detox]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gayle Ortiz
- 04-06-23
¡La ciencia es sólida, pero los enlaces no lo son!
Este libro está muy bien investigado y describe la ciencia [pero no demasiado orientada a la ciencia para el lector regular]
detrás del cuerpo humano y cómo el ayuno intermitente es una forma de vida consciente de la salud, no una solución rápida. Dirigen la información a las mujeres, ¡pero mi esposo también se beneficiará de su contenido! ¡Aprecio mucho este libro!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine Harvey
- 04-06-23
Inspiradora y perspicaz
Soy un adicto a los libros de salud. Tengo 58 años y descuidé mi nutrición durante las últimas dos décadas. El tiempo no espera a nadie, así que en mi búsqueda por mejorar la salud, encontré este libro en Instagram.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Colton Hancock
- 04-07-23
Ayuno intermitente para tontos
"Intermittent Fasting and Liver Detox: What I Learned from Trying It" Aunque me tomó un tiempo acostumbrarme, el ayuno intermitente me ha ayudado a sentirme con más energía, mejorar mi digestión y apoyar la salud de mi hígado.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Geraldine Johnson
- 04-06-23
GUAU. El MEJOR libro
¡Este libro es el mejor libro sobre el ayuno intermitente que he leído! Es fácil de entender. No demasiado "científico" y muy fácil de leer. Lo leí en dos días, porque no podía dejarlo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa Phelps
- 04-08-23
Useful!!
El ayuno intermitente se ha convertido en un gran nombre en el mundo de las dietas. Va de la mano con la famosa dieta Keto. Se ha descubierto que el ayuno intermitente ayuda a sanar nuestros cuerpos a nivel celular.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaitlynn Mcbride
- 04-08-23
Excelente
El libro trata sobre el ayuno intermitente para principiantes. Contiene planes de ayuno intermitente diario y semanal y tipos de ayuno. Alimentos para comer y para limitar. Beneficios y daños del ayuno intermitente. Recetas saludables y balanceadas para cada comida del día y más.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor Henderson
- 04-07-23
Interesante
Una gran fuente de información si desea que toda su información sobre IF se consolide en un libro fácil. Lo aprendí en línea y viendo videos de YT, pero aún necesitaba más información. Describe en detalle muchos Planes diferentes para elegir.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George Houghton
- 04-07-23
Opinión interesante sobre el ayuno intermitente
Fácil de leer y entender. Tiene algunas buenas recetas. Quería investigar IF y descubrí que este libro en realidad explica cada tipo a fondo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bradford Thomas
- 04-06-23
Changed my life
La primera parte de este libro es bastante decente. Tiene mucha información buena específicamente para mujeres que falta en el espacio de ayuno. Pero, el resto no es muy útil.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ali Baldwin
- 04-08-23
Guía completa!!!
Al incorporar el ayuno intermitente en mi rutina, he podido mejorar mi función hepática, reducir la inflamación y sentirme con más energía y concentración durante todo el día. Después de probar el ayuno intermitente durante varios meses, noté una reducción en la acumulación de grasa en el hígado, mejores niveles de enzimas hepáticas y una mejor salud y bienestar en general.
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