-
Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Narrado por: Dan Levy
- Duración: 3 h y 34 m
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Resumen del Editor
Discover proven lifestyle habits to restore your health so you feel good all the time!
There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more.
Here is a glance of what you will learn in this audiobook:
- Powerful yet simple lifestyle interventions that yield results in days
- Why your lifestyle and dietary habits are damaging your health
- Myth-busting - there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it
- The little-known activities that can restore your mind and body
- How certain breathing techniques can revitalize your daily life
- Practices that will reward you with youthful longevity
- How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood, and reduce anxiety
- Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them
Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.
This audiobook is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.
Buy this audiobook now to begin to restore your health so you can feel good all the time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- De JP en 08-24-17
De: Don Colbert
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- CEO
- 03-28-22
Outstanding!
This book was another wake-up call and a reminder of how important it is to maintain a healthy diet. Obesity, HBP, and high cholesterol run in my family, and I make it a high priority for me to not fall victim to this and be diagnosed with heart disease. I love how the author provides you with a step-by-step process and simple lifestyle changes to maintain a healthier happy lifestyle. The Sample Shopping List and Meal Plan portion in Chapter 3 is my favorite! It's always a PLUS to receive a free PDF with the purchase of an audiobook to go back and reference important keys while I'm on the go. Anyone who truly cares about healthy longevity should listen to this essential guide.
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- Brandee J
- 04-01-24
Great guide
"Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health" is more than just an audiobook; it's a gateway to a transformative health journey. As someone always on the lookout for ways to improve my well-being, I found this guide to be incredibly enlightening and inspiring. It delves into the power of a plant-based lifestyle, emphasizing not just the physical health benefits but also the mental clarity and vitality that come with it. What struck me the most was the emphasis on the holistic benefits of this lifestyle change. It's not just about dieting or losing weight; it’s about a comprehensive transformation that can lead to youthful longevity and a rejuvenated mind and body. The personal anecdotes and scientific research presented make a compelling case for the plant-based lifestyle, providing a well-rounded perspective on its impact. For anyone looking to revitalize their health, regain control of their body and mind, and embrace a lifestyle that promotes longevity, this audiobook is a fantastic resource. It’s a clear, concise, and inspiring introduction to the whole food plant-based lifestyle that promises not just a healthier body, but also a more fulfilled and energized life.
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- Anonymous user
- 06-25-24
A Game-Changer for Health
This audiobook offers practical, proven habits that genuinely transform your health and vitality. The advice is straightforward and easy to implement, focusing on a lifestyle that promotes weight loss, reduces stress, and combats chronic diseases. The narrator's engaging voice makes the content enjoyable and motivating. I highly recommend it to anyone looking to rejuvenate their mind and body.
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- Nate Baker
- 03-27-22
Great Book!
This book is much more than just another diet book! This is a lifestyle transformation manual with a personal story of an author that has been there and done it! Talk about motivation! Not only do you get into the details of how small changes can have big impacts...with noticeable results that you feel after a relatively short time, but you are taken on a journey to a healthier and happier lifestyle. I felt like anything was possible after listening to this book, and it felt like you were not being fed random information, but being guided toward real change with the author taking you by the hand and showing you the way! Great Book! A must-read for anyone seeking a path to a healthier lifestyle!
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- Runs With Scissors
- 04-07-24
This is so easy!
What a great introduction to the whole food plant based lifestyle! My kids went vegan about a decade ago, and I couldn't understand why. Since then I've eaten at their homes literally hundreds of times, and the food is excellent. Still, I only recently decided to take the plunge myself.
This book makes it easy. Stefan tells the story of how his life suddenly changed, and how he learned about whole food eating. His personal story makes the book worth the effort, but there's so much more! Breath, exercise, food prep, and flavor add a lot to your life when you know what you're doing!
Buy this book. Try it for yourself. What do you have to lose?
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- Bocacheeka
- 05-28-24
Packed full of Information !
This book skillfully leads us down the uncommonly known path of whole food plant based eating.
Light is amply shed on the vast array of Whole Foods including fruits, veggies, legumes & rice, along with their many health restoring benefits. Some of these benefits include reducing the risk of heart attack, reducing risk of diabetes type II, strengthening the immune system & reversing high cholesterol.
Author also advocates stress-reducing healthy lifestyle habits such as exercise, yoga, box breathing & meditation. Reader will be happy to find a list of resources for plant based recipes & cooking. Lastly, I was fascinated to learn that plant based diet can lengthen telomeres by 10%.
I recommend this book as an informative & empowering guide for anyone seeking to embark on the journey of Whole Foods plant based eating.
Thorough & well done.
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- Marguerite A
- 06-11-24
Fantastic Find!!!
I was able to understand the importance of little lifestyle changes and how they can affect my general health thanks to this audiobook. It was jam-packed with wise advice and first-hand stories. My skepticism about altering my behaviors was allayed by the Whole Foods Plant-Based (WFPB) diet's myth-busting element. The techniques for reducing stress and the breathing exercises were really educational. I was both compelled and encouraged to reevaluate my own actions in order to lead a healthy lifestyle.
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- CAS, CIH
- 05-26-22
Be sure to download the PDF, too
The book is an excellent resource for anyone who aspires to eat a plant based diet. He uses the abbreviation PBWF throughout the book. It stands for Plant Based Whole Food. This book is content rich. What I mean by that is there are so many things covered in it. Not only the benefits of a PBWF diet, but also meditation, breathing, exercise, information on different plant foods, and more.
It makes a great reference and that is why I said to be sure to download the pdf that comes with the purchase of the book.
Audio is excellent, the narrator is very clear and crisp and goes at an adequate speed. (So many goo too slow, imho)
It would be helpful to have a few more weeks of menus (he included 1 week in chapter 4) and some recipes. Recipes in an audio book might be difficult to follow, I believe.
Good guide for those of us who are starting to eat a more plant based diet.
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- MommaLibby
- 06-03-24
Highly Informative!
I've been thinking of adopting a plant based diet to combat the ravages of aging. Not that I've abused myself, but I want to live well for a long, long time! With that in mind, I bought this book to help guide me as a starting place. This book did NOT disappoint! I will be incorporating these 5 habits starting tomorrow... AND I'll be sharing this with my husband to get his buy-in as well!
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- James Vandagrift
- 04-15-22
Don't miss out on this read
This book has an easy to understand approach to eating a plant based diet, it also offers a more wholistic approach to health than just what you eat. I switched to plant based eating about a month before I read this book. This book was perfect timing to provided encouragement and further my knowledge of the benefits and how to's around a plant based diet. The author not only lays out how to approach this way of eating simply, but he also backs up his work with studies and examples. If you think it's too late to turn around your health and feel good again, you owe it to yourself to give this book a read.
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