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Intuitive Eating
- Principles for Nourishing a Healthy Relationship with Food, Its an Anti Diet Workbook to Lose Weight Fast While Still Enjoying Delicious Meals
- Narrated by: Brandon Ramsey
- Length: 2 hrs and 54 mins
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Intuitive Eating
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Publisher's summary
You want to know how thousands of people have stopped overeating and binge eating and stuck to the diet of their choice, while still melting pounds and losing weight?
This is the easiest guide that can lead listeners to integrate intuitive eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom - for life.
This comprehensive intuitive eating workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the principles of intuitive eating, the mindful approach in this ultimate guide encourages you to abandon unhealthy weight control behaviours, develop positive body image, and stop feeling distressed around food!
In this intuitive eating workbook, you will also learn how to:
- Follow the principles of intuitive eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward your feelings, your body, and yourself.
- Prevent or heal the wounds of an eating disorder.
- Respect your body and make peace with food - at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation.
Your body deserves a healthier lifestyle. Act now, and click the "buy" button now!
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What listeners say about Intuitive Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ErvinLy Spencer
- 04-04-21
Very interesting perspective on eating
I really enjoyed listening to the book - the speed and the intonation of both authors is very soothing, for me it felt like I was seating with them in the same room rather than somebody reading out load a book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gin Crawfor
- 04-04-21
Changed my life
Not instant but implanted in my brain that I rolled with and changed my eating habits forever. The seed gets planted and is patient. Life-changing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rya Abbot
- 04-04-21
Easy listening with good tips and skills
Amazing and insightful listen. I will be listening to it again and again. There's so much useful information in this for anyone that has suffered with any kinds of issues with food. This book has given me hope that there may be a way out.
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