As parents, one of the most powerful tools we can use to support our children is co-regulation. When children are in a dysregulated state, it can be overwhelming not just for them, but for us as parents as well. Their heightened emotions can trigger our own stress, leaving us feeling frustrated or helpless. By learning to co-regulate, we can better manage our own responses and help our child navigate these difficult moments, creating a calmer environment for everyone.

In today's episode, we're diving into the power of co-regulation and how it can help you transform challenging moments with your child into opportunities for connection and growth. We’ll explore simple, practical techniques that you can start using today to help calm your child's emotions.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

For more information, check out the following:

● Dysregulated behavior in kids

● Dysregulationsolution

When your child is stuck in a state of dysregulation, it can feel like nothing you try is enough to help them calm down or regain control. Their big emotions take over, leaving you unsure how to respond effectively without escalating the situation further. This cycle can be exhausting, but the good news is that co-regulation can make a significant difference.

Let’s dive deep into how co-regulation can transform your approach to parenting and reset your child's nervous system. By fostering a sense of safety and connection, you can guide your child toward emotional balance even in their most challenging moments. These strategies will aid you in building a strong foundation for resilience and self-regulation that will benefit them for a lifetime.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

For more information, check out the following:

● Dysregulated behavior in kids

● Dysregulationsolution

According to the U.S. Surgeon General, 48% of parents in the U.S. report feeling overwhelmed. This statistic shows the need to prioritize the well-being of parents just as much as that of their children. With nearly half of parents feeling overwhelmed, it's clear that the demands of modern parenting can take a serious toll on mental and emotional health.

The good news is, there are ways to reduce that overwhelm. By addressing the root causes, parents can begin to find balance and regain control of their emotional well-being. Join me in another episode as we explore practical, science-backed strategies that can help you navigate the challenges of parenting with greater ease and confidence.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

For more information, check out the following:

● Dysregulated behavior in kids

● Dysregulationsolution