Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

It's Not All in Your Head

By: Gordon J. Asmundson PhD, Steve Taylor PhD
Narrated by: William Sarris
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.19

Buy for $17.19

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Where do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body.

Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety - a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate.

In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing.

The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.

©2005 The Guilford Press (P)2020 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about It's Not All in Your Head

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Great book for those who worry excessively about their health

This book does a great job of diving into the intricacies of health anxiety. It helps to highlight other personal disorders and issues that maybe the root cause of the health anxiety and really takes a 360 approach. The book can be a bit dry, but this topic I don’t think can be made “sexy”
through an audio book. I think this is a great read for those who have seen many doctors and continue to have bodily issues, but are told “you are okay”. It’s true, it’s not all in your head.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!