It's Not All in Your Head
How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
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It's Not All in Your Head
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Narrated by:
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William Sarris
About this listen
Where do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body.
Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety - a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate.
In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing.
The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 111
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 96
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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5 out of 5 stars
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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5 out of 5 stars
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AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
What listeners say about It's Not All in Your Head
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Devin
- 09-20-22
Great book for those who worry excessively about their health
This book does a great job of diving into the intricacies of health anxiety. It helps to highlight other personal disorders and issues that maybe the root cause of the health anxiety and really takes a 360 approach. The book can be a bit dry, but this topic I don’t think can be made “sexy”
through an audio book. I think this is a great read for those who have seen many doctors and continue to have bodily issues, but are told “you are okay”. It’s true, it’s not all in your head.
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