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J'apprends à être zen
- Narrated by: Clarisse Gardet
- Length: 1 hr and 17 mins
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J'apprends à être zen
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Publisher's summary
- 1. Introduction ;
- 2. Présentation du livre audio ;
- 3. Présentation des relaxations ;
- 4. Tu n'arrives pas à te concentrer ? ;
- 5. Séance : Concentré comme un funambule ;
- 6. Tu voudrais te calmer ? ;
- 7. Séance : La respiration pour se calmer ;
- 8. Tu ne tiens pas en place ? ;
- 9. Séance : Relaxation dynamique ;
- 10. Tu es en colère ? ;
- 11. Séance : Boxer la colère ;
- 12. Tu as peur de ne pas y arriver ? ;
- 13. Séance : Le chevalier courageux ;
- 14. Tu es triste ? ;
- 15. Séance : Zeni mon ami ;
- 16. Tu n'as pas envie d'aller te coucher ? ;
- 17. Séance : Le coucher du soleil ;
- 18. Tu n'arrives pas à t'endormir ? ;
- 19. Séance : La fée relax ;
- 20. Présentation des méditations ;
- 21. Méditation guidée : Trois minutes sans rien faire ;
- 22. Méditation guidée : Ouvre tes antennes ;
- 23. Méditation guidée : Nuage de gentillesse.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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