Just Breathe Natural Remedies Pocket Guide

50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health

De: Callie Parker

Narrado por: Caitlin Wolfe

If you want to naturally combat stress, anxiety, and sleepless nights without medication, then keep reading…Do you find yourself reaching for medication every time anxiety strikes? Tired of lying awake at night, unable to quiet your racing mind? Looking for natural ways to boost your energy and focus without relying on caffeine?

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works.

Inside, you'll discover:

-50 scientifically-backed breathing techniques for immediate relief

-8 specialized breathing patterns for natural weight management

-5 energizing techniques to replace your morning coffee

-15 calming exercises for better sleep and stress reduction

-8 advanced breathing methods for enhanced physical performance

-4 powerful practices for sharpening mental focus

-2 quick techniques for instant emotional regulation

-7 breath-based approaches to pain management

-16 specialized techniques for anxiety and depression

-Step-by-step instructions with safety guidelines for each technique

-Clear contraindications and modification options

Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime. Unlike complex meditation programs or expensive wellness treatments, these methods require no special equipment or prior experience. Each technique includes clear modifications to match your comfort level and physical capabilities, ensuring everyone can benefit from the power of breathwork.

If you're ready to naturally transform your health with proven breathing techniques that fit into your busy life, scroll up and click "Buy Now" to begin your journey to whole-body wellness today! Ready to discover the healing power of your own breath? Click "Buy Now" to get started!

©2025 Callie Parker (P)2025 Callie Parker

So many good techniques!

This is just the book that I needed as I know how important breathing is for peace and calmness. I’m excited to try these out and get my breath under control so that I can better manage my anxiety!

Simple and effective techniques that work

I was a breathwork skeptic, but this audiobook changed my mind. The techniques are simple, clear, and amazingly effective. I like being able to carry them with me and utilize them for calming anxiety, improving concentration, or improving sleep. The exercises are varied enough that it's easy to find something that works in different situations. The instructions in step by step format make it easy to be accessible even to beginners. If you are looking for the natural way to improve your health, you can start here.

Super Handy

I just thumbed through "Just Breathe" and it's actually super handy! Instead of some long, boring explanation, it just jumps right into a bunch of different breathing exercises for all sorts of stuff, like when your stressin' out or can't fall asleep – I even tried a couple for energy instead of my usual afternoon coffee slump. It's a great little guide to keep around for quick, natural fixes without any of that complicated wellness jargon.