Kaizen
The Japanese Secret to Lasting Change; Small Steps to Big Goals
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Kaizen
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Narrated by:
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Shiromi Arserio
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By:
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Sarah Harvey
About this listen
The magic of kaizen - the Japanese method of taking small steps to accomplish huge goals - is now here for everyone....
Experience the magic of kaizen - the Japanese way to create lasting change....
Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.”
Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives. Even the boldest intention (I should run a marathon someday) begins with the simplest step (Today, I’ll research local running groups). Kaizen is the key to improving our health, work, finances, relationships, habits, and - yes - homes!
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
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- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
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Overall5 out of 5 stars 5,775
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Performance5 out of 5 stars 5,542
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Story5 out of 5 stars 5,542
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
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Overall4.5 out of 5 stars 51,758
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Story4.5 out of 5 stars 44,736
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 203,173
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Performance5 out of 5 stars 179,428
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Story5 out of 5 stars 178,830
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 41,883
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Performance4.5 out of 5 stars 34,702
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Story4.5 out of 5 stars 34,283
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,063
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Performance5 out of 5 stars 16,429
-
Story5 out of 5 stars 16,289
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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Overall4.5 out of 5 stars 965
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Performance5 out of 5 stars 960
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Story4.5 out of 5 stars 960
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,441
-
Performance5 out of 5 stars 5,721
-
Story4.5 out of 5 stars 5,678
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,188
-
Performance4.5 out of 5 stars 954
-
Story4 out of 5 stars 914
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 3,877
-
Performance5 out of 5 stars 3,350
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Story5 out of 5 stars 3,334
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 3,275
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Performance4.5 out of 5 stars 2,751
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Story5 out of 5 stars 2,716
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 3,072
-
Performance5 out of 5 stars 2,514
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Story4.5 out of 5 stars 2,489
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
-
1 out of 5 stars
-
...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 60
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,754
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Performance5 out of 5 stars 38,552
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Story4.5 out of 5 stars 38,415
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,495
-
Performance4.5 out of 5 stars 7,227
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Story4.5 out of 5 stars 7,166
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Wouldn’t get it if have to pay a full credit
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A review on general behavioral patterns
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Maxwell’s stories are always valid and applicable.
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Out of Your Mind
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With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.
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1 out of 5 stars
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Be careful before buying
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Ikigai
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Performance4.5 out of 5 stars 238
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Story4.5 out of 5 stars 240
Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
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5 out of 5 stars
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Útil y práctico
- By Cliente de Kindle on 03-12-21
By: Héctor García, and others
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Just Keep Buying
- Proven Ways to Save Money and Build Your Wealth
- By: Nick Maggiulli
- Narrated by: Kevin Meyer
- Length: 6 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 500
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Performance4.5 out of 5 stars 399
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Story4.5 out of 5 stars 396
Everyone faces big questions when it comes to money. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture, rather than data and evidence - until now. The hugely popular finance blogger Nick Maggiulli crunches the numbers to answer your biggest questions, and to provide you with proven ways to build your wealth right away. By following the strategies revealed here, you can act smarter, and live richer, each and every day. It’s time to take the next step in your wealth-building journey!
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5 out of 5 stars
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Good Framework
- By Oz on 08-05-23
By: Nick Maggiulli
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 3,792
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Performance4.5 out of 5 stars 3,221
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Story4.5 out of 5 stars 3,197
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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4 out of 5 stars
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Not insightful but inspirational
- By A. Yoshida on 02-27-18
By: Héctor García, and others
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 199
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 169
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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2 out of 5 stars
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End of the line
- By ili pika on 02-10-20
By: Sarah Knight
What listeners say about Kaizen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- MJ Quay
- 05-03-20
Reiteration of other peoples thoughts
Just couldn’t sit it out it was dull. I was hoping for new ideas, but there wasn’t any.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Brion Hurley
- 06-01-20
Great beginner book for those new to the mindset of improvement
Lots of great ideas and suggestions for taking small steps to improve your life. There is a lot of material focused on your personal life, so don’t assume it’s a business or technical book on improvement methods. I plan to recommend it to friends and family.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonjon Gopez
- 04-07-20
Kaizen in Life
This book offers good and practical ways of making use of Kaizen in our daily lives.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Frederick Little
- 04-22-24
Like listening to an Ai Generated Outline
This book was like listening to an AI generated outline on the uses of Kaizen. Very rudimentary … not a great read/ listen.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Alex
- 02-16-23
Biased
As a self help book it felt rather uninformed on most of the topics discussed. There are large assumptions about the audience that make it clear the author is disconnected from the fact that people from all walks of life could benefit from Kaizen. Some of her recommendations especially when it comes to health and food are debatable. However, I did think that the narrator did a good job and that the information was conveyed in a good way. Overall, I gave two stars because of the bias shining through the prose and subject matter.
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