Kaizen
The Japanese Secret to Lasting Change; Small Steps to Big Goals
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Kaizen
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Narrated by:
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Shiromi Arserio
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By:
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Sarah Harvey
About this listen
The magic of kaizen - the Japanese method of taking small steps to accomplish huge goals - is now here for everyone....
Experience the magic of kaizen - the Japanese way to create lasting change....
Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.”
Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives. Even the boldest intention (I should run a marathon someday) begins with the simplest step (Today, I’ll research local running groups). Kaizen is the key to improving our health, work, finances, relationships, habits, and - yes - homes!
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Overall5 out of 5 stars 191
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Performance5 out of 5 stars 158
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Story5 out of 5 stars 158
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
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Overall5 out of 5 stars 140
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Performance5 out of 5 stars 139
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Couldn’t stop listening!
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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Overall4.5 out of 5 stars 51,425
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Performance4.5 out of 5 stars 44,751
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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The 6 Habits of Growth
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Overall4.5 out of 5 stars 6,244
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Performance5 out of 5 stars 5,533
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Overall5 out of 5 stars 3,236
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Performance4.5 out of 5 stars 2,716
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Story5 out of 5 stars 2,681
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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5 out of 5 stars
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Absolutely 💯 loved it!
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Take Control of Your Life
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Overall5 out of 5 stars 18,962
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Performance5 out of 5 stars 16,332
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Story5 out of 5 stars 16,192
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Maybe You Should Talk to Someone
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Overall4.5 out of 5 stars 43,517
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Performance5 out of 5 stars 38,330
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Story4.5 out of 5 stars 38,193
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Mastery of Self
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Overall5 out of 5 stars 4,448
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Performance5 out of 5 stars 3,691
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Story5 out of 5 stars 3,671
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Train Your Mind
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Overall4.5 out of 5 stars 8,393
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Performance4.5 out of 5 stars 7,132
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Story4.5 out of 5 stars 7,071
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
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- Length: 2 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 1,176
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Performance4.5 out of 5 stars 942
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Story4 out of 5 stars 902
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,529
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Performance4.5 out of 5 stars 1,307
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Story4 out of 5 stars 1,287
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Grow Up
- Becoming the Parent Your Kids Deserve
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance5 out of 5 stars 94
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Story4.5 out of 5 stars 94
Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between.
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5 out of 5 stars
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If you are wise enough to purchase this…….
- By Anonymous User on 10-04-23
By: Gary John Bishop
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People Skills
- How to Assert Yourself, Listen to Others, and Resolve Conflicts
- By: Robert Bolton
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 81
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Story4 out of 5 stars 80
People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations.
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3 out of 5 stars
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Not bad
- By Mariam on 10-16-20
By: Robert Bolton
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The Basic Laws of Human Stupidity
- By: Carlo M. Cipolla, Nassim Nicholas Taleb - foreword
- Narrated by: Paul Boehmer
- Length: 54 mins
- Unabridged
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Overall4.5 out of 5 stars 366
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Performance4.5 out of 5 stars 313
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Story4.5 out of 5 stars 310
Throughout history, a powerful force has hindered the growth of human welfare and happiness. It is more powerful than the Mafia or the military. It has global catastrophic effects and can be found anywhere from the world's most powerful boardrooms to your local bar. It is human stupidity. Carlo M. Cipolla, noted professor of economic history at the UC Berkeley, created this vitally important book in order to detect and neutralize its threat.
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2 out of 5 stars
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What do you have to loose?
- By Andres on 04-06-21
By: Carlo M. Cipolla, and others
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Just Keep Buying
- Proven Ways to Save Money and Build Your Wealth
- By: Nick Maggiulli
- Narrated by: Kevin Meyer
- Length: 6 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 493
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Performance4.5 out of 5 stars 393
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Story4.5 out of 5 stars 390
Everyone faces big questions when it comes to money. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture, rather than data and evidence - until now. The hugely popular finance blogger Nick Maggiulli crunches the numbers to answer your biggest questions, and to provide you with proven ways to build your wealth right away. By following the strategies revealed here, you can act smarter, and live richer, each and every day. It’s time to take the next step in your wealth-building journey!
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5 out of 5 stars
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Good Framework
- By Oz on 08-05-23
By: Nick Maggiulli
What listeners say about Kaizen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- MJ Quay
- 05-03-20
Reiteration of other peoples thoughts
Just couldn’t sit it out it was dull. I was hoping for new ideas, but there wasn’t any.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Brion Hurley
- 06-01-20
Great beginner book for those new to the mindset of improvement
Lots of great ideas and suggestions for taking small steps to improve your life. There is a lot of material focused on your personal life, so don’t assume it’s a business or technical book on improvement methods. I plan to recommend it to friends and family.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonjon Gopez
- 04-07-20
Kaizen in Life
This book offers good and practical ways of making use of Kaizen in our daily lives.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Frederick Little
- 04-22-24
Like listening to an Ai Generated Outline
This book was like listening to an AI generated outline on the uses of Kaizen. Very rudimentary … not a great read/ listen.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Alex
- 02-16-23
Biased
As a self help book it felt rather uninformed on most of the topics discussed. There are large assumptions about the audience that make it clear the author is disconnected from the fact that people from all walks of life could benefit from Kaizen. Some of her recommendations especially when it comes to health and food are debatable. However, I did think that the narrator did a good job and that the information was conveyed in a good way. Overall, I gave two stars because of the bias shining through the prose and subject matter.
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