Kaizen
The Japanese Secret to Lasting Change; Small Steps to Big Goals
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Kaizen
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Narrated by:
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Shiromi Arserio
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By:
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Sarah Harvey
About this listen
The magic of kaizen - the Japanese method of taking small steps to accomplish huge goals - is now here for everyone....
Experience the magic of kaizen - the Japanese way to create lasting change....
Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.”
Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives. Even the boldest intention (I should run a marathon someday) begins with the simplest step (Today, I’ll research local running groups). Kaizen is the key to improving our health, work, finances, relationships, habits, and - yes - homes!
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
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- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
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-
Overall5 out of 5 stars 2,163
-
Performance5 out of 5 stars 2,086
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Story5 out of 5 stars 2,086
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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Overall4.5 out of 5 stars 51,544
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Performance4.5 out of 5 stars 44,865
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Story4.5 out of 5 stars 44,528
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
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Overall5 out of 5 stars 202,766
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Performance5 out of 5 stars 179,075
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Story5 out of 5 stars 178,477
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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By: David Goggins
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The Art of War
- By: Sun Tzu
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- Length: 1 hr and 7 mins
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Overall4.5 out of 5 stars 41,728
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Performance4.5 out of 5 stars 34,574
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Story4.5 out of 5 stars 34,155
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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Take Control of Your Life
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Overall5 out of 5 stars 19,003
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Performance5 out of 5 stars 16,372
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Story5 out of 5 stars 16,232
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
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Self Help
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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F*ck Him!
- Nice Girls Always Finish Single
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Overall5 out of 5 stars 3,045
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Performance5 out of 5 stars 2,487
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Story4.5 out of 5 stars 2,462
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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1 out of 5 stars
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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Overall4.5 out of 5 stars 654
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Performance5 out of 5 stars 652
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Story4.5 out of 5 stars 652
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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A transformative journey
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What listeners say about Kaizen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance3 out of 5 stars
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Story3 out of 5 stars
- MJ Quay
- 05-03-20
Reiteration of other peoples thoughts
Just couldn’t sit it out it was dull. I was hoping for new ideas, but there wasn’t any.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Brion Hurley
- 06-01-20
Great beginner book for those new to the mindset of improvement
Lots of great ideas and suggestions for taking small steps to improve your life. There is a lot of material focused on your personal life, so don’t assume it’s a business or technical book on improvement methods. I plan to recommend it to friends and family.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonjon Gopez
- 04-07-20
Kaizen in Life
This book offers good and practical ways of making use of Kaizen in our daily lives.
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Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story3 out of 5 stars
- Frederick Little
- 04-22-24
Like listening to an Ai Generated Outline
This book was like listening to an AI generated outline on the uses of Kaizen. Very rudimentary … not a great read/ listen.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Alex
- 02-16-23
Biased
As a self help book it felt rather uninformed on most of the topics discussed. There are large assumptions about the audience that make it clear the author is disconnected from the fact that people from all walks of life could benefit from Kaizen. Some of her recommendations especially when it comes to health and food are debatable. However, I did think that the narrator did a good job and that the information was conveyed in a good way. Overall, I gave two stars because of the bias shining through the prose and subject matter.
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