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Ketogene Diät: Durchstarten mit der ketogenen Ernährung [Starting with the ketogenic diet]
- Narrado por: La Tropical Records
- Duración: 33 m
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Ketogene Diät: Durchstarten mit der ketogenen Ernährung [Starting with the ketogenic diet]
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Resumen del Editor
Die Ketogene Art sich zu ernähren hört sich im ersten Moment total unlogisch an. Von der Zuführung hoher Fettmengen (guter Fette) ist immer die Rede und ja! in der Tat bekommen Sie während einer ketogenen Ernährung ihr "Fett weg"...
...in dem Sie Fett zu einem hohen Anteil zu sich nehmen. Aber es kommt noch besser, wenn Sie auf die Ketogene Ernärhung umsatteln trinken Sie Ihren Kaffee morgens mit Butter und Kokosfett, Verrückt oder? Wenn Sie herausfinden wollen ob das was für Sie ist, dann schauen Sie einfach mal in dieses Buch.
Aus dem Inhalt:
- Einleitung
- Was ist ketogene Diät?
- Schnell und kontinuierlich den Körperfettanteil reduzieren (plus Rezeptblock)
- Die Jojo-Falle und wie man ihr entgeht: Fit und Vital durch Ernährung und Sport in der Ketogenen Ernährung
- Der Weg zum straffen und definierten Körper: Diät Ja, Hungern Nein
- Verbesserung des Hautbildes durch den Hype der Ketogenen Ernährung
- Fazit
Das ist DIE Diät für all jene die mit Low Carb / Low Fett nicht viel anfangen können. Man ist gesättigt den GANZEN Tag, denkt NICHT ans Naschen, kurzum man fühlt sich wohl.
Please note: This audiobook is in German.
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