-
Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrado por: Tiffany Marz
- Duración: 3 h y 31 m
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Resumen del Editor
- Do you want to try the ketogenic diet?
- Are you ready to make a positive lifestyle change?
- Do you want to get rid of excess weight and feel better?
Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!
In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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The Mindset of Organization
- Take Back Your House One Phase at a Time
- De: Lisa K. Woodruff
- Narrado por: Lisa Woodruff
- Duración: 5 h y 7 m
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Most organizational books on the market profess to have a one-size-fits-all solution to home organization. Common anthems are to: go paperless, get rid of everything that doesn't spark joy, and capsulize your wardrobe. While some find success using these methods, the majority of American women are facing decades of delayed decisions piled high in unmarked boxes and shoved in storage rooms bursting at the seams. Fifteen-minute-a-day organization tips and color coordinated plastic boxes are no match for the memories and clutter contained in those rooms.
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Nice lady - minimal content
- De susan en 01-02-17
De: Lisa K. Woodruff
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
Lo que los oyentes dicen sobre Ketogenic Diet Guide for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anissa
- 05-16-18
This is really great.
Very helpful to the beginner- helpful suggestions. I will know more when I have achieved my goals to improve my health.
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- Chillsy
- 11-29-18
basics, pros and cons and how keto Diet works
Learning about the basics, pros and cons and how keto Diet works is vital before plunging in the diet. I feel positive right after I finished the book. I really want to lose weight. I also bought a copy of Keto recipes from the same author.
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- Demarcus
- 08-03-18
may work well with my lifestyle
There are a lot of things about Ketogenic diet that I think may work well with my lifestyle. For one, I prefer fats than carbs. Though it seems to be a strict diet, making sure not to slip off the Ketosis, it proves to have worked on others so might as well give it a try.
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- Careline Lion
- 06-16-18
Love it! Full of great information! A great resour
Love it! Full of great information! A great resource! Full of everything you need to start your ketogenic journey. Very friendly explaining style.
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- Riley
- 11-30-18
Smooth beginners guide for Keto diet.
Smooth beginners guide for Keto diet. Also provided information on what to expect like possible side effects and how to keep motivated doing Keto diet.
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- Loius Button
- 08-07-18
bought along with the 20 minutes or less recipes
I bought this along with the 20 minutes or less recipes book. Should have read this before the other book. They both have been helpful for my health. Consistency is the key!
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- Liam
- 05-16-18
Love this book!
Exactly what I was looking for, just a boost to help me out with all the knowledge you need. Love this, can't wait to get to using it for real.
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- Oscar Wilder
- 08-01-18
Loved the recipes!
Macros are given priorities in this diet. As long as we hit our macros which is high fat, low carb and moderate protein, we will achieve Ketosis. The book explored deeper on the basis of Ketogenic diet as well as the recipes. Loved the recipes!
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- Anonymous User
- 05-20-18
Love it so much!
I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely.
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- Hannah Banana
- 08-06-18
Nice and easy weight loss plan to follow.
Nice and easy weight loss plan to follow. It looks promising and recipes sound good, healthy and easy to do.
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