Ketogenic Diet Unlocked

Integrating Keto into Your Lifestyle by First Understanding the Benefits, Limitations, and Commitments that Come with It

By: Joseph Matthews

Narrated by: Ash Noble

Length: 2 hrs and 52 mins

Publisher's summary

If you've ever wanted to start the Keto diet but were overwhelmed by how much information was out there on the subject, The Ketogenic Diet Unlocked is a one-stop, easy-to-follow guide that explains the essentials and helps dispel any myths.

Throughout the course of the book you will learn how the Ketogenic diet is one of the most transformational diets in use today. By effectively shifting your diet from one that is carb heavy to one high in healthy fats, your body will start relying on fat for its primary fuel source. Slimming down and losing fat is the end result. But the benefits don't stop there.

This book will teach you about all of the other benefits that come from being on the keto diet such as increased energy, higher metabolism, regulating glucose levels and reducing bodily inflammation. You will also learn that these transformations start with a fundamental lifestyle shift and commitment. The Ketogenic Diet Unlocked begins by helping you pick the right keto diet for your lifestyle. Yes there are eight different variations of the diet! It will teach you that carbs don't have to be completely eliminated to be on the Keto diet but simply moderated appropriately. You will learn that Keto is all about cultivating a healthy lifestyle and creating balance. Learn how it will give you a newfound appreciation for healthy foods and that there is no need to sacrifice taste to eat healthy.

This guide will also focus on how to integrate Keto into your social life. Can you still drink alcohol when you go out for example, and how much and what kind should you consume to stay in Ketosis? How should you handle cheat days? Do cheat days throw you out of Ketosis? All of this and more are explained in this insightful and helpful guide.

©2022 Joseph Matthews (P)2022 Joseph Matthews