![La Ciencia de la Pérdida de Peso [The Science of Weight Loss] Audiobook By Donald Vega cover art](https://m.media-amazon.com/images/I/51fQ-bjOllL._SL500_.jpg)
La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre
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La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
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Narrated by:
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Dr Donald Vega
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By:
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Donald Vega
About this listen
Una guía práctica que le enseñará a perder peso para toda la vida. Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre.
En la ciencia de la pérdida de peso y el método 10k de kilosophy aprenderás:
Cómo una transformación se logra cambiando el estilo de vida y no, haciendo una dieta. - Un nuevo paradigma que conduce a bajar peso y recuperar la salud metabólica. - Las huellas del éxito que debes seguir para una transformación efectiva. - La Neonutrición: una alimentación intuitiva, fácil, deliciosa y saludable que te hará bajar de peso, para toda la vida. - El poder de nuestros pensamientos: usarás las dos fuerzas más poderosas de la motivación; como eliminar el autosabotaje y qué pasos seguir para alcanzar felicidad plena. - Luz solar: cómo aplicar el poder regenerativo, antiinflamatorio y sincronizador de la exposición al sol. - Sueño: cómo obtener la mejor estrategia de sueño y sus efectos restauradores. - Electromagnetismo: cómo las cargas electromagnéticas no permiten bajar de peso y cómo aprovecharlas a tu favor. - Respiración: cómo modificar la mecánica respiratoria para bajar el estrés y favorecer un estado regenerativo. - Hidratación: cómo aprovechar el poder del agua para optimizar la digestión y bajar grasa. Ejercicio: cómo aplicar tres estrategias simples que están al alcance desde tu casa. Termoterapia: cómo acelerar hasta 10 veces el proceso de utilización de grasa corporal y disminución de inflamación. Manejo de estrés: cómo el estrés te hace engordar y cómo manejarlo con técnicas muy simples.
Please note: This audiobook is in Spanish.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 293
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Performance5 out of 5 stars 287
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Story5 out of 5 stars 287
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,220
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Performance5 out of 5 stars 1,063
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Story4.5 out of 5 stars 1,057
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
What listeners say about La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erick
- 06-29-23
Excelente Libro
Me encantó el libro, es súper práctico y va al grano, 100% recomendado. Me ayudó mucho a mejorar mi alimentación y hábitos
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