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La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
- Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre
- Narrated by: Dr Donald Vega
- Length: 7 hrs and 39 mins
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Publisher's summary
Una guía práctica que le enseñará a perder peso para toda la vida. Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre.
En la ciencia de la pérdida de peso y el método 10k de kilosophy aprenderás:
Cómo una transformación se logra cambiando el estilo de vida y no, haciendo una dieta. - Un nuevo paradigma que conduce a bajar peso y recuperar la salud metabólica. - Las huellas del éxito que debes seguir para una transformación efectiva. - La Neonutrición: una alimentación intuitiva, fácil, deliciosa y saludable que te hará bajar de peso, para toda la vida. - El poder de nuestros pensamientos: usarás las dos fuerzas más poderosas de la motivación; como eliminar el autosabotaje y qué pasos seguir para alcanzar felicidad plena. - Luz solar: cómo aplicar el poder regenerativo, antiinflamatorio y sincronizador de la exposición al sol. - Sueño: cómo obtener la mejor estrategia de sueño y sus efectos restauradores. - Electromagnetismo: cómo las cargas electromagnéticas no permiten bajar de peso y cómo aprovecharlas a tu favor. - Respiración: cómo modificar la mecánica respiratoria para bajar el estrés y favorecer un estado regenerativo. - Hidratación: cómo aprovechar el poder del agua para optimizar la digestión y bajar grasa. Ejercicio: cómo aplicar tres estrategias simples que están al alcance desde tu casa. Termoterapia: cómo acelerar hasta 10 veces el proceso de utilización de grasa corporal y disminución de inflamación. Manejo de estrés: cómo el estrés te hace engordar y cómo manejarlo con técnicas muy simples.
Please note: This audiobook is in Spanish.
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What listeners say about La Ciencia de la Pérdida de Peso [The Science of Weight Loss]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erick
- 06-29-23
Excelente Libro
Me encantó el libro, es súper práctico y va al grano, 100% recomendado. Me ayudó mucho a mejorar mi alimentación y hábitos
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