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La Dieta South Beach [The South Beach Diet]
- Narrated by: Unai Amenabar
- Length: 6 hrs and 17 mins
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La Dieta South Beach [The South Beach Diet]
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Publisher's summary
Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.
Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!
La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach.
Este audiolibro es en Espanol.
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What listeners say about La Dieta South Beach [The South Beach Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric Morrow
- 01-11-22
Great Book
The South Beach Diet is the most balanced and easy to follow nutrition plan I have ever been exposed to. This book is comprehensive, well written and very well read. I enjoyed it very much. The recipes at the end are unique and sound fantastic. I recommend this book.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- GABRIEL
- 03-10-18
NO VALE LA PENA POR QUE NO SE INCLUYE UN PDF
Is there anything you would change about this book?
SI DEBERÍAN AGREGAR UN PDF DE LAS DIETAS Y POR QUE NO DEL LIBRO LA PRIMER PARTE NO SE REQUIEREN DEL LIBRO PERO UN 80% SE BASA EN MENUS Y LAS DIETAS LO CUAL NO PUEDE UNO ESTAR APUNTANDO TODO
Do you think La Dieta South Beach [The South Beach Diet] needs a follow-up book? Why or why not?
SI DEBERÍAN AGREGAR UN PDF DE LAS DIETAS Y POR QUE NO DEL LIBRO LA PRIMER PARTE NO SE REQUIEREN DEL LIBRO PERO UN 80% SE BASA EN MENUS Y LAS DIETAS LO CUAL NO PUEDE UNO ESTAR APUNTANDO TODO
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