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La relaxation pour les enfants
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 33 mins
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La relaxation pour les enfants
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Publisher's summary
- Exercice de relaxation pour les enfants,
- exercice de relaxation pour ne plus avoir peur du noir,
- relaxation à écouter pour aider à faire une sieste réparatrice,
- exercice de respiration relaxante pour les enfants,
- technique de compte à rebours pour s'endormir,
- exercice pour surmonter sa timidité,
- exercice pour améliorer l'estime de soi,
- exercice de relaxation en flottant sur un nuage.
La méditation est une pratique visant à produire la paix intérieure, la vacuité de l'esprit ou l'apaisement progressif du mental voire une simple relaxation.
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