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La rivoluzione delle 4A
- Accettazione, Antiallenamento, Alimentazione e Armonia per sentirsi bene ogni giorno
- Narrated by: Sara Poledrelli
- Length: 4 hrs and 17 mins
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La rivoluzione delle 4A
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Publisher's summary
"La ginnastichina ti ama per come sei, ti rispetta e ti permette di essere costante, senza stress!"
Federica Accio, la nostra anti personal trainer preferita, è pronta ad accompagnarci in un percorso di accettazione e di crescita, fondamentale per ognuna di noi. Partendo dall'assunto che il nostro corpo è l'unico che abbiamo in dotazione e che è necessario imparare ad amarlo e rispettarlo, conoscendone potenzialità e limiti, Federica ci guida, capitolo dopo capitolo, al riconoscimento e all'accettazione della nostra struttura fisica e, soprattutto, alla ricerca dell'armonia tra corpo e mente.
Grazie anche agli esercizi mirati e ai box di approfondimento scritti da medici specializzati, La rivoluzione delle 4 A ci aiuterà a cambiare in modo determinante le nostre abitudini quotidiane, a combattere in modo efficace gli inestetismi, oltre che a tenere sotto controllo le patologie che ci disturbano e ad affrontare i cambiamenti del nostro corpo dovuti all'età. Perché la ginnastichina a impatto moderato si può modulare in base alle proprie esigenze ed è la miglior alleata che possiamo avere.
Dopo il grandissimo successo di In forma con Fede, il nuovo manuale di Federica Accio che rivoluzionerà per sempre la nostra vita.
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