La sophrologie au service du sommeil
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La sophrologie au service du sommeil
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Narrated by:
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Colette Pilovetzky
About this listen
Dans cet audio, une musique douce accompagne la voix du praticien. Sous l'effet de cette technique, vous ressentirez un calme profond. La sophrologie exercera une influence sur le centre du sommeil et, le soir, vous pourrez vous endormir de plus en plus facilement, dormir toutes les nuits dans un état de détente et de récupération optimales afin d'être tout à fait "dispo" le lendemain matin. L'action apaisante est très rapide, elle se manifestera dès les premières séances. La pratique régulière de cette technique débouchera sur un mieux-être et une diminution de votre émotivité. Elle vous permettra de canaliser votre énergie, de rester calme en toutes circonstances et de mieux vivre votre quotidien.
Aucune contre-indication : les méthodes sophroniques n'ont aucune action nocive sur qui que ce soit et disposent, au contraire, d'un vaste champ d'application ; d'où leur action bénéfique au niveau du sommeil. Votre assiduité et votre continuité dans la pratique de cette technique seront les garants de vos nuits.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.(P) & © 2004 Ellebore
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