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Ladybird Presents Mindfulness for Children
- Narrado por: Sheridan Smith
- Duración: 1 h y 7 m
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Resumen del Editor
Brought to you by Ladybird.
Ladybird presents Mindfulness for Children.
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Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.
Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.
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