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Le yoga des émotions
- Narrated by: Lison Pennec
- Length: 1 hr and 2 mins
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Le yoga des émotions
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Publisher's summary
Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga !
A chaque humeur du jour, il y a une séance qui correspond.
Je me sens angoissé.e
Je me sens calme
Je me sens en colère
Je me sens excité.e
Je me sens fatigué.e
Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle... Laissez-vous tenter par ces cinq séances reposantes accompagnées d'un habillage sonore tendre et relaxant !
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