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Life Skills for Teens and Young Adults: Health Edition
- Narrado por: LB Neibaur
- Duración: 3 h y 26 m
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 8 h y 49 m
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- De Amazshop .222222 en 10-02-24
De: Ilana Jacqueline
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
Lo que los oyentes dicen sobre Life Skills for Teens and Young Adults: Health Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ali
- 03-31-23
Loved it!
This was an excellent book. Absolutely necessary for teenagers. The book points out everything teenagers must know to prepare for an independent life. I wish such books existed when I was younger, but I'm glad to be able to purchase this for my nephew now.
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- Roberto
- 04-01-23
Essential information for teens and young adults!
The author gives excellent life skills advise to teens and young adults. This is information schools and even parents fail to provide to young adults. The author explains these important skills in a easily understanding manner. Highly recommend this well written book!
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- Stephen
- 04-06-23
well done!
This book is filled with everyday life hacks, dealing properly with kids and young adults, and nearly everything that goes along with it. A must read at age 8 or 80!
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- Eunice G.
- 04-11-23
Greatly surprised!
This audiobook is an invaluable resource that equips young individuals with the knowledge and tools to embrace a healthier lifestyle. It covers a wide range of essential topics, including nutrition, mental health, physical activity, and self-care, providing a comprehensive guide for personal well-being.
Anna Joels presents the information in a relatable and engaging manner, ensuring that listeners can easily understand and apply the concepts in their daily lives. The author's compassionate approach to discussing sensitive issues makes this audiobook a safe and accessible platform for teens and young adults to explore their health-related concerns.
The narrator's clear and captivating voice enhances the overall listening experience, making the content even more enjoyable and digestible. This audiobook is a perfect blend of practical advice, insightful tips, and encouragement, empowering young individuals to take control of their health and make informed choices.
For sure is an essential guide for those seeking to build a strong foundation for a healthy future. It is a must-listen for teens, young adults, and even parents looking to support their children's journey toward a balanced and wholesome life. I highly recommend you dive into it.
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- Julie Apathy
- 04-03-23
A Must Have For Every Teen!
I really enjoyed listening to this book; full of wisdom, sound advice, and encouragement. As a grandmother of two young teens, I see so many issues that they and their peers are experiencing. Life can be hard, confusing, and stressful, especially if these kids don't have boundaries and proper guidance. Every chapter is filled with practical ways our teens can learn any apply skills that will ensure greater confidence and success. The author addresses things like health, self care, relationships, boundaries, and social media. I will definitely make sure my grandkids read or listen to this valuable guide for developing "must-have" skills for becoming the best they can be. I highly recommend!
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- Jorge Peralta
- 05-15-23
Great book for teens and adults!
Thank you, for such wonderful manual for our younger and older generation. Amazing job! Will read over and over again!
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- Nathan Rants
- 04-01-23
Great for older teens and early 20’s
I loved this. Very manageable for our youth to have basic skills or reinforce what parents say but goes in one ear and out the other. The author cover a lot but in summary they mentioned home skills, health, relationships, and making good choices.
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- SS1967
- 04-06-23
Solid advice for adolents
Gave this as a gift for a friend with a son who is 15, and trying to figure out how to navigate early adulthood. Along with solid strategies for coping with stress, peer pressure, and societal expectations, the book does a good job explaining the value of journaling, while providing useful prompts to follow and write. Would recommend for anyone with teens/young adults for guidance or wisdom at their current stage of of development.
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- Robert Green
- 03-30-23
Excellent & Valuable
This is an outstanding book which is fills a major need in today’s society. Highly recommended for youth as well as adults. It is an invaluable resource for anyone raising or working with teens and young adults.
The information is superbly presented and the audio is very well done.
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- Lee Nicholson
- 04-03-23
5+ STARS!!!
Life Skills for Teens and Young Adults is a fantastic step-by-step guide that demonstrates important life skills, such as communication, building, self-confidence, maximizing, motivation, taking care of mental health, taking care of physical health, and many other skills. I really thought the section about journaling for mental health and clarity is something that we can all add to our life.
This book serves as a guide to help young people get started on a certain path and follow through with that path. I really like the way that she adds informational sections at the end of each chapter about successful teens and their accomplishments. I think this book is great for teens, young adults, and older adults alike. I highly recommend this book. The narrator is also really easy to listen to.
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