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Lifting Your Spirits
- Seven Tools for Coping with Illness
- Narrated by: Jan Alcoe
- Length: 4 hrs and 55 mins
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Lifting Your Spirits
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Publisher's summary
Lifting Your Spirits is a unique and practical audio guide designed to help people coping with illness or disability. Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents. Some focus on preparing for surgery and treatment, others on coping with pain, anxiety or depression. Each chapter contains background information, illustrative examples, ideas for practice, and meditations for deep, healing relaxation.
The guide can be used by individuals for their own sustenance, or introduced into patient support groups, treatment and therapy centres, hospices, day centres and other healthcare services.
Contents
Illness and change
Illness and opportunity
How to use this guide
Tool 1 Meditation: discovering the power of peace
Tool 2 Visualisation: picturing good health
Tool 3 Appreciation: giving thanks
Tool 4 Creativity: learning to express ourselves
Tool 5 Listening: deepening our connection with others
Tool 6 Play: enjoying the benefits of fun and laughter
Tool 7 Reflection: making time for meeting ourselves
Going forwards
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