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Manual de las emociones [Handbook of Emotions]
- Narrated by: Adály Eliza López Sierra
- Length: 2 hrs and 2 mins
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Manual de las emociones [Handbook of Emotions]
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Publisher's summary
¡TE DOY LA BIENVENIDA AL MANUAL DE LAS EMOCIONES DE 1 MINUTO DE PSICOLOGÍA
En sus páginas encontrarás una variedad de ejercicios que te ayudarán a identificar y comprender tus emociones. También aprenderás a manejarlas de forma saludable y a utilizarlas como herramientas de desarrollo personal.
Si hassentido que tus emociones controlan tu vida y quieres hacer algo al respecto, este manual es para ti. Inicia el camino del autoconocimiento de la mano de Adály, psicóloga experta en el tema y creadora de 1 minuto de psicología, perfil de redes sociales que se especializa en salud mental y que ha alcanzado a más de dos millones de personas. Afortunadamente, hablar de salud mental dejó de ser un tabú.
Please Note: This audiobook is in Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
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