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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrado por: Mae Brown
- Duración: 4 h y 9 m
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Resumen del Editor
Have stability and control over your emotions using this proven 6-step emotional mastery journey.
Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.
Inside, discover:
- A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
- 9+ common mental health conditions DBT can help with
- The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
- Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
- The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
- The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
- The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present
And much more.
This book does not give you a simple “one-size-fits-all” solution.
Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.
It’s time for you to thrive rather than just survive.
Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Master Your Emotions: A DBT Guide and Skills Workbook for Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Maya
- 06-22-24
Effective!
This audiobook provides a comprehensive and easy-to-follow 6-step framework for mastering emotions. The techniques, like the TIPP method for handling overwhelming feelings, are practical and effective. It's a great resource for anyone looking to understand and manage their emotional health better.
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- Cindy S
- 05-24-24
Immensely Helpful book.
Have you ever been so frustrated you didn't know what to say? I have. Have you ever been so mad you wanted to pound something? I have Have you ever been so sad you couldn't stop crying? I have. Have you ever been in a situation where you could not express the emotion you were feeling because it was the wrong place and the wrong time with the wrong people? I have. I think all of us have felt this way at sometime or another. Wouldn't you like to be able to learn how to control this? To be able to verbalize without berating or belittling someone. To be able to just tell someone how you feel in an appropriate way. Well that's the kind of things you learn and way more in MASTER YOUR EMOTIONS. I had never heard of DBT before. What an amazing thing. Ms. Hardy was so informative about DBT; she knows her stuff. I would definitely recommend her book. You nailed this Jasmine! Thank you.
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- The W Fam
- 06-23-24
Such an important book
I was recommended this book by a friend and gave it a listen. Wow, I loved it. I learned so much about myself and how to better take control about the way I’m feeling. Loved it!
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- Andrea L
- 05-06-24
Thorough overview of DBT and practical techniques
This audiobook offers a lifeline to those grappling with chronic emotional dysregulation, providing a comprehensive roadmap to inner peace and stability. With alarming statistics highlighting the widespread impact of emotional turmoil, this book introduces the transformative power of Dialectical Behavior Therapy (DBT) as a solution. Through a 6-step framework and practical techniques rooted in DBT principles, listeners can embark on a journey towards emotional mastery, tackling the root causes of their struggles and achieving lasting transformation. The book's thoroughness sets this apart from the rest - it delves beyond a surface-level overview, diving into the core concepts of DBT, and offers practical strategies for managing emotions effectively. With its tailored approach and actionable insights, this book empowers individuals to thrive, not just survive, offering hope and guidance on the path to emotional well-being.
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- Kevin Brown
- 06-15-24
A Must Read For Everyone
Everyone deals with emotions to some degree. Some are able to handle them better than others. Some aren't sure how to handle them. This book breaks down emotions and provides relatable examples and strategies to help manage what you've got going on inside. This book teaches you to be self aware and take a breath before responding/reacting. This is a very comprehensive and well researched topic and I'm glad I had the privilege of listening to it. Highly recommend!
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- Deborah Levin
- 05-24-24
Extremely relevant with many key takeaways
I found the DBT (Dialectical Behavior Therapy) techniques explained in the book to be helpful strategies for improving emotional well-being. The real-life examples and exercises make it easy to apply the techniques to my personal challenges. The narration is clear and soothing, and was a pleasure to listen to. The narrator's calm and encouraging voice makes the complex topics easier to understand. The practical advice and excellent narration make it a standout resource for emotional health. I've already starting applying some of the author's strategies! Great book!
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- Bekah
- 06-20-24
Start enjoying your life
I love that this book is not about shoving your emotions down or pretending everything is okay. Instead, it teaches you skills to actually understand and regulate your emotions in a healthy way. This book is a great tool for anyone's journey to emotional well-being. If you're struggling with regulating your emotions, you'll love this book. It can help you take control of your emotions and start living a happier, more fulfilling life.
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- Joey
- 05-07-24
Good book for those struggling with their emotions
This book offers a practical six-step journey to help you gain control over your emotions and achieve inner peace. Through the proven framework of Dialectical Behavior Therapy (DBT), you'll discover practical strategies to understand and manage your emotions effectively. From crisis-survival skills to techniques for stopping negative thoughts, each chapter is filled with actionable insights to help you thrive in your daily life. It equips you with the tools you need to take control of your emotional well-being and live life to the fullest.
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- Make Your Mark
- 04-23-24
Insightful Guide
"Mastery Your Emotions," is a transformative 6-step framework to help you break free from emotional turmoil and find inner peace. From anxiety to mood swings, this audio offers practical tools to address the root causes of emotional instability, not just the symptoms.
With this guide, you can pave the way for a life filled with balance, clarity, and inner harmony.
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- MilwVeg
- 06-20-24
Valuable guide for becoming emotionally-aware
I found this guide to be an excellent resource for getting in touch with my emotions and developing inner peace. The 6-step emotional mastery journey was clear and easy to follow for managing and regulating emotions, especially for those dealing with chronic emotional issues. The psychological insights and applications for addressing anxiety, mood swings, and emotional deregulation were extremely helpful. This book's techniques have significantly improved my ability to handle overwhelming emotions. It's a must-read for anyone looking to gain stability and control over their emotions and improve their life.
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