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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Narrated by: Emily Wahlund
- Length: 3 hrs and 9 mins
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Master Your OCD
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Publisher's summary
Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
Have you ever wondered:
- Why do these thoughts keep invading my mind?
- Is there a way to manage OCD without feeling overwhelmed?
- How can I achieve mindfulness without costly therapy?
Master Your OCD answers these questions with a straightforward approach. Combining Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this guide helps you reclaim your life.
Key Benefits:
- Six Simple Steps: A clear, manageable guide accessible to everyone.
- Stress-Free Techniques: Apply CBT and ERP without stress for quick progress.
- Mindfulness Integration: Enhance your ability to stay present and reduce intrusive thoughts.
- Real-Life Examples: Success stories that show how others have triumphed over OCD.
- Practical Exercises: Activities that fit into your daily routine, ensuring consistent progress.
Unlike many resources, Master Your OCD is user-friendly and relatable, offering actionable strategies you can implement immediately.
Are you ready to reclaim your life? Order your copy of Master Your OCD now and take the first step towards mastering your mind and finding true freedom.
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What listeners say about Master Your OCD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-28-24
Headline: Simple Steps That Actually Help!
I picked up this workbook hoping for some practical tips, and it did not disappoint. The step-by-step approach made it less overwhelming to tackle my anxious thoughts. I loved that it wasn’t just theory; the exercises were actually useful. It helped me understand my triggers better and made the whole process feel doable. If you’re looking for a way to work on things at your own pace, this is worth a shot.
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