Join Dr. Judith as she sits down with emotion expert and nonduality teacher Vera Helleman from the Netherlands in this enlightening and heartwarming conversation. In part two of this insightful series, they dive deep into how we can transform heavy emotions like guilt, self-hatred, aggression, and anxiety into powerful soul strengths. Vera shares her unique approach to understanding and addressing these emotions, offers practical tips for rebalancing our energy, and discusses the profound impact of our inner and outer worlds. Discover the significance of interpreting life events differently and learn about the transformative power of the spoken word, energetic logic, and the importance of small steps in personal growth. Tune in to understand how facing and transforming heavy emotions can lead to a more fulfilling, enlightened, joyful life. Don’t forget to check out part one for more on human consciousness and the nuances of feelings and emotions. Visit Vera’s website at emotioncodex.com for more information on her teachings and tools to guide your inner world.

00:00 Introduction and Recap of Part One

00:40 Defining Heavy Emotions

01:38 Transforming Heavy Emotions

03:07 Energetic Logic and Emotional Triggers

08:51 The Power of the Spoken Word

29:24 Understanding and Healing Trauma

35:12 Practical Steps for Emotional Evolution

36:47 Conclusion and Contact Information

In this engaging and thought-provoking conversation, Dr. Judith welcomes special guest Vera Elman, an emotion expert and non-duality teacher from the Netherlands. Together, they delve into the fascinating topic of whether following our feelings can guide the soul. Vera shares her unique perspective on emotions, feelings, and intuition, positing that they serve as an emotional compass and energetic guide through life. She recounts her personal journey, shaped by her sensitivity and experiences with an autistic father, which led her to an innate understanding of the dynamics between energy and emotion. Dr. Judith and Vera explore how emotions like anger and joy influence our paths, discussing the balances and dualities within our emotional and spiritual selves. This episode provides profound insights into the integration of emotions and consciousness and how they interplay in the pursuit of soul evolution. Tune in for a meaningful dialogue that seeks to uncover the deeper connections between our human experiences and our spiritual journeys.

00:00 Introduction and Guest Introduction

00:51 Understanding Feelings and Emotions

01:39 Vera's Personal Journey

03:57 The Role of Emotions in Life

05:26 Soul and Human Connection

10:54 Anger and Emotional Mastery

15:15 Emotional Awareness and Evolution

29:40 Distinguishing Emotions and Feelings

36:43 Final Thoughts and Contact Information

Have you ever regretted an emotional outburst or found anxiety draining your peace? In this engaging episode of 'Keys to Soul Progress,' Dr. Judith explores how to transform emotional reactions into creative mastery. Learn how to channel your emotions through higher consciousness by blending spiritual psychology, ancient wisdom, and practical tools. Discover the hidden power of emotions as 'energy in motion' and how to master them with awareness, ownership, direction, and invocation. Dr. Judith shares the emotional ladder model and introduces five tools to help you move from reaction to creation. Whether facing anger, sadness, or fear, this episode offers a roadmap to turn emotional storms into sacred fuel for soul growth and creative brilliance.

About Our Guest

Vera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.

She is a well-known speaker in the Netherlands and an icon in the field of emotions.

Her fundamental and energetically logical approach to feelings has already transformed many lives.

According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.

“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!”

Anne Kuipers | CLINICAL PSYCHOLOGIST

00:00 Introduction: Emotions as Creative Energy

01:37 Understanding Emotional Mastery

03:38 The Science Behind Emotional Reactions

06:44 Transforming Emotions: Practical Steps

11:17 The Emotional Ladder: A Model for Growth

13:59 Five Tools for Emotional Alchemy

19:27 Conclusion: From Reaction to Creation