In this episode, Dr. Judith delves deep into the realm of soulful progress by exploring the concept of overgiving in relationships and its impact on women. Using the stories of Claire, Jasmine, Monica, and Renee, we illustrate how overgiving, often mistaken for kindness, can lead to self-abandonment and emotional exhaustion. Learn the vital difference between human love, often interwoven with fear and insecurity, and divine love, which emphasizes truth and self-respect. This episode provides practical advice on establishing healthy boundaries, ensuring mutual care, and using your precious energy wisely. If you've ever felt like you're giving too much and receiving too little, this episode is your guide to finding balance, embracing self-honor, and progressing on your spiritual path.

00:00 Introduction: The Cost of Overgiving

01:38 Defining Overgiving and Its Motives

03:52 Human Love vs. Divine Love

07:07 The Story of Jasmine: A Lesson in Self-Honor

10:58 Practical Tools for Right Use of Energy

16:21 Work Relationships: Setting Boundaries

18:21 Conclusion: Evolving from Overgiving to Divine Love

In this insightful episode, we explore the transformative power of saying 'no' and setting sacred boundaries. Discover how boundaries, when established with love and truth, can enhance your soul's growth, preserve your energy, and maintain harmony in relationships. Learn practical steps to shift from guilt to growth and understand the crucial difference between setting boundaries and controlling others. Through real-life examples and simple techniques, this episode offers valuable guidance for anyone struggling with guilt, over-commitment, or resentment. Embrace the peace and alignment that comes from honoring your truth and protecting your heart.

00:00 Introduction: The Power of Saying No

00:21 Understanding Sacred Boundaries

02:52 The Role of Guilt in Setting Boundaries

04:51 Practical Reframes for Guilt

11:48 The Boundary Ladder: Levels of Boundaries

14:50 Sacred Boundaries in Family Relationships

23:05 Sacred Boundaries in the Workplace

28:06 Conclusion: Embracing Sacred Boundaries

If you keep repeating the same relationship story, it might be because your emotions learned a habit before your mind learned the truth. In this episode,we reveal anotherkey to soul progress, rewriting emotional patterns.We're diving deep into how to rewrite these patterns so love starts feeling like truth, not stress. From romantic relationships to family, friendships, work relationships, and even your relationship with yourself, this episode will guide you through—transforming your base emotions into the finer essence of your soul. We tackle common emotional reactions like fear, anger, grief, and desire, and provide practical steps and examples to help you move from old scripts to new, dignified responses. Learn how to create patterns that reflect your highest self and soul's true alignment. Don't miss this chance to transform your relationships and your life. Plus, hear real-lifestories that highlight the power of rewriting your relationship scripts. Tune in now and start your journey toward soulful progress. Question for viewers: What relationship pattern are you ready to rewrite?

00:00 Introduction: Rewriting Relationship Patterns

01:46 Understanding Relationship Patterns

03:52 Emotional Responses and Their Impact

05:35 Fear, Anger, Grief, and Desire

06:46 Transforming Emotions into Truth

08:28 Practical Examples of Rewriting Patterns

13:54 Case Studies: Maya, Jim, and Linda

27:55 Steps to Rewrite Patterns

31:29 Conclusion: Embrace the Journey