Me and My Feelings
A Kids' Guide to Understanding and Expressing Themselves
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Me and My Feelings
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Narrated by:
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Kate Coventry
About this listen
When a big feeling comes along…you can handle it! Managing feelings for kids ages 7 to 10
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode!
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
Inside Me and My Feelings, you’ll find:
Everyone has emotions ― When you understand your own emotions and feelings, you can also be understanding of other people’s―like your family and friends.
Ideas that help ― This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you!
Quizzes and activities ― Get to know yourself with quizzes like “Do My Emotions Rule Me?”, along with other fun exercises and activities especially for kids ages 7-10.
With Me and My Feelings, the next time your big feelings get too big―you’ll know just what to do!
©2019 Rockridge Press (P)2024 Audible, Inc.Related to this topic
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Story0 out of 5 stars 0
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
By: Ben Sedley
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You Can Be a Good Friend (No Matter What!)
- A Lil TJ Book
- By: Taraji P. Henson, Paul Kellam - illustrator
- Narrated by: Taraji Henson
- Length: 14 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
In this debut book from Taraji P. Henson, quirky, stylish and a bit off-the-cuff Lil TJ is ready for her first day of school. But when she gets there, TJ finds that everything she does is a little different than everyone else and she’s standing out in all the wrong ways. Once TJ’s classmate Beau notices, he relentlessly teases her. TJ is filled with anxiety and doubt until she recalls some important words of wisdom from her Grandma Patsy. When she looks inside to her own creativity and personality, she figures out how to help herself make new friends! —and helps someone else too!
By: Taraji P. Henson, and others
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Viva Durant and the Secret of the Silver Buttons
- By: Ashli St. Armant
- Narrated by: Bahni Turpin
- Length: 4 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 11,049
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Performance4.5 out of 5 stars 9,890
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Story4.5 out of 5 stars 9,857
Viva Durant, New Orleans’ youngest detective, is on a quest to solve a jazzy mystery. Every summer, Viva heads to New Orleans to spend time with her loving but stern Grandmother, known as Gram. After Gram reads Viva an article in the local paper about a missing treasure related to the world-famous song, “Miss Mary Mack”, Viva heads through the Crescent City on an epic adventure to track down the treasure. The clues lead Viva to the French Quarter, a jazz club, a creepy cemetery, and even the circus.
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1 out of 5 stars
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Uses God's name in vain right away!
- By Amazon Customer on 11-01-19
By: Ashli St. Armant
What listeners say about Me and My Feelings
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- MARK W.
- 11-11-24
It helped me soooo much!!
I loved that the tips nothing to dislike I am sure you will find this book helpful I sure did!( a kid wrote this a 11/12 year old)
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