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Meditation
- A Beginner's Guide to Start Meditating Now
- Narrated by: Shinzen Young
- Length: 1 hr and 10 mins
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Start Meditating in 30 Minutes
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A delightful explanation of meditation
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five How To's
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Working with Thoughts
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Overall
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The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.
By: Shinzen Young
Publisher's summary
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.
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What listeners say about Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jaguintexas
- 08-03-19
good start to meditation
good listening..very informative.i enjoyed a book that was direct and to the point. I would recommend.
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- hd55347
- 04-30-15
Great beginning
Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.
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2 people found this helpful