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Meditation

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Meditation

By: David Lane
Narrated by: Peter Katt
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About this listen

This volume contains several essays on how to meditate and why one would want to meditate and provides a detailed description of the ancient yogic practice of shabd yoga, which focuses on hearing inner sounds and seeing inner light. The author, who is a well-known skeptic, has explained how meditation can be distinguished from religious mythology and be beneficial on its own merit. Provides an autobiographical narrative coupled with specific instructions.

©2015 David Christopher Lane (P)2016 David Christopher Lane
Spirituality Physical Exercise Yoga
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